Dutchie – Bio Yoghurt is a Dutchie type of food with 1 cup (110g) serving size that provides 120 calories. Dutchie – Bio Yoghurt has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Dutchie – Bio Yoghurt. Dutchie – Bio Yoghurt nutrient values are 17 g carbohydrate, 4 g protein, and 4 g fat. Dutchie – Bio Yoghurt has the vitamins A, and C within it. Dutchie – Bio Yoghurt has 4 % vitamin A and 0 % vitamin C. Dutchie – Bio Yoghurt has 70 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dutchie – Bio Yoghurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Dutchie – Bio Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dutchie – Bio Yoghurt provides 120g of 2,000 cal by leaving 1,880 cal.
Dutchie – Bio Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dutchie – Bio Yoghurt provides 4g fat for total of 67g. After 1 serving of Dutchie – Bio Yoghurt, 63g is needed for heart health. Dutchie – Bio Yoghurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dutchie – Bio Yoghurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dutchie – Bio Yoghurt is one of the possibilities. 17g is provided by Dutchie – Bio Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dutchie – Bio Yoghurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Dutchie – Bio Yoghurt provides 15g sugar for daily 75g sugar intake. 1 serving of Dutchie – Bio Yoghurt leaves 60g sugar for daily intake threshold of sugar. Dutchie – Bio Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dutchie – Bio Yoghurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dutchie – Bio Yoghurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dutchie – Bio Yoghurt.
There are similar foods to the Dutchie – Bio Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain Yoghurt, Yoghurt, Original Yoghurt, Yoghurt blueberry flavor, and Plain Yoghurt.
The nutrients table of the Dutchie – Bio Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dutchie – Bio Yoghurt |
Nutrient values for Dutchie – Bio Yoghurt |
|---|---|
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Serving size |
1 cup (110g) |
|
Calories |
120 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
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Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Dutchie – Bio Yoghurt?
The similar foods to Dutchie – Bio Yoghurt involve alike nutritional values from the same Dutchie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dutchie – Bio Yoghurt are listed below.
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Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) is a similar nourishment to Dutchie – Bio Yoghurt because both of the Dutchie – Bio Yoghurt and Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) are from Dutchie. The Dutchie – Bio Yoghurt has more calories than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because Dutchie – Bio Yoghurt has 120 calories, and it is 40 more calories than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has similar iron to Dutchie – Bio Yoghurt, and more calcium than Dutchie – Bio Yoghurt. The Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has more protein than Dutchie – Bio Yoghurt. To learn more about Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), read related food calories, and a nutrition guide.
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Dutchie – Original Yogurt is a similar nourishment to Dutchie – Bio Yoghurt because both of the Dutchie – Bio Yoghurt and Dutchie – Original Yogurt are from Dutchie. The Dutchie – Bio Yoghurt has less calories than Dutchie – Original Yogurt because Dutchie – Bio Yoghurt has 120 calories, and it is 10 less calories than Dutchie – Original Yogurt. The Dutchie – Original Yogurt has similar iron to Dutchie – Bio Yoghurt, and similar calcium to Dutchie – Bio Yoghurt. The Dutchie – Original Yogurt has more protein than Dutchie – Bio Yoghurt. To learn more about Dutchie – Original Yogurt, read related food calories, and a nutrition guide.
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Dutchie – L-Carnitine is a similar nourishment to Dutchie – Bio Yoghurt because both of the Dutchie – Bio Yoghurt and Dutchie – L-Carnitine are from Dutchie. The Dutchie – Bio Yoghurt has more calories than Dutchie – L-Carnitine because Dutchie – Bio Yoghurt has 120 calories, and it is 50 more calories than Dutchie – L-Carnitine. The Dutchie – L-Carnitine has more iron than Dutchie – Bio Yoghurt, and similar calcium to Dutchie – Bio Yoghurt. The Dutchie – L-Carnitine has similar protein to Dutchie – Bio Yoghurt. To learn more about Dutchie – L-Carnitine, read related food calories, and a nutrition guide.