Yoplait, Banana-Strawberry – Forme -No Fat is a Yoplait, Banana-Strawberry type of food with 175 g serving size that provides 69 calories. Yoplait, Banana-Strawberry – Forme -No Fat has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Yoplait, Banana-Strawberry – Forme -No Fat. Yoplait, Banana-Strawberry – Forme -No Fat nutrient values are 9 g carbohydrate, 7 g protein, and 0 g fat. Yoplait, Banana-Strawberry – Forme -No Fat has the vitamins A, and C within it. Yoplait, Banana-Strawberry – Forme -No Fat has 0 % vitamin A and 0 % vitamin C. Yoplait, Banana-Strawberry – Forme -No Fat has 116 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait, Banana-Strawberry – Forme -No Fat has 0 g dietary fiber, and 8 g sugar. 1 serving of Yoplait, Banana-Strawberry – Forme -No Fat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait, Banana-Strawberry – Forme -No Fat provides 69g of 2,000 cal by leaving 1,931 cal.
Yoplait, Banana-Strawberry – Forme -No Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait, Banana-Strawberry – Forme -No Fat provides –g fat for total of 67g. After 1 serving of Yoplait, Banana-Strawberry – Forme -No Fat, 67g is needed for heart health. Yoplait, Banana-Strawberry – Forme -No Fat provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Yoplait, Banana-Strawberry – Forme -No Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait, Banana-Strawberry – Forme -No Fat is one of the possibilities. 9g is provided by Yoplait, Banana-Strawberry – Forme -No Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait, Banana-Strawberry – Forme -No Fat leaves 241g carbohydrates for low-carb dieting. 1 serving of Yoplait, Banana-Strawberry – Forme -No Fat provides 8g sugar for daily 75g sugar intake. 1 serving of Yoplait, Banana-Strawberry – Forme -No Fat leaves 67g sugar for daily intake threshold of sugar. Yoplait, Banana-Strawberry – Forme -No Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait, Banana-Strawberry – Forme -No Fat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait, Banana-Strawberry – Forme -No Fat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait, Banana-Strawberry – Forme -No Fat.
There are similar foods to the Yoplait, Banana-Strawberry – Forme -No Fat in terms of nutrition, daily intake amount, and calorie amount. These are Forme No Fat – Strawberry, Yoplait Forme No Fat Strawberry, Strawberry Banana Yoghurt, Strawberry Forme (No Fat), and Satisfy – Strawberry.
The nutrients table of the Yoplait, Banana-Strawberry – Forme -No Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait, Banana-Strawberry – Forme -No Fat |
Nutrient values for Yoplait, Banana-Strawberry – Forme -No Fat |
|---|---|
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Serving size |
175 g |
|
Calories |
69 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
116 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
315 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait, Banana-Strawberry – Forme -No Fat?
The alternative foods for Yoplait, Banana-Strawberry – Forme -No Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait, Banana-Strawberry – Forme -No Fat are listed below.
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Yoplait Forme – French Vanilla is an alternative to Yoplait, Banana-Strawberry – Forme -No Fat because it has 69 calories, similar to Yoplait, Banana-Strawberry – Forme -No Fat. The Yoplait Forme – French Vanilla has similar iron to Yoplait, Banana-Strawberry – Forme -No Fat, and similar calcium to Yoplait, Banana-Strawberry – Forme -No Fat. The Yoplait Forme – French Vanilla has less protein than Yoplait, Banana-Strawberry – Forme -No Fat. To learn more about Yoplait Forme – French Vanilla, read related food calories, and a nutrition guide.