Trader Joe’s – Alphabet Cookies is a Trader Joe’s type of food with 15 cookies serving size that provides 130 calories. Trader Joe’s – Alphabet Cookies has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Trader Joe’s – Alphabet Cookies. Trader Joe’s – Alphabet Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Alphabet Cookies has the vitamins A, and C within it. Trader Joe’s – Alphabet Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Alphabet Cookies has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Alphabet Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Alphabet Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Alphabet Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Alphabet Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Alphabet Cookies provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Alphabet Cookies, 63g is needed for heart health. Trader Joe’s – Alphabet Cookies provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Trader Joe’s – Alphabet Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Alphabet Cookies is one of the possibilities. 23g is provided by Trader Joe’s – Alphabet Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Alphabet Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Alphabet Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Alphabet Cookies leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Alphabet Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Alphabet Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Alphabet Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Alphabet Cookies.
There are similar foods to the Trader Joe’s – Alphabet Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Organic Alphabet Pasta, alphabet cookies, Cookies, Alphabet Cookies, and Gingerbread Cookies.
The nutrients table of the Trader Joe’s – Alphabet Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Alphabet Cookies |
Nutrient values for Trader Joe’s – Alphabet Cookies |
|---|---|
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Serving size |
15 cookies |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Alphabet Cookies?
The alternative foods for Trader Joe’s – Alphabet Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Alphabet Cookies are listed below.
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Trader Joe’s – Cinnamon Schoolbook Cookies is an alternative to Trader Joe’s – Alphabet Cookies because it has 130 calories, similar to Trader Joe’s – Alphabet Cookies. The Trader Joe’s – Cinnamon Schoolbook Cookies has similar iron to Trader Joe’s – Alphabet Cookies, and similar calcium to Trader Joe’s – Alphabet Cookies. The Trader Joe’s – Cinnamon Schoolbook Cookies has similar protein to Trader Joe’s – Alphabet Cookies. To learn more about Trader Joe’s – Cinnamon Schoolbook Cookies, read related food calories, and a nutrition guide.