Pepino – Pepino is a Pepino type of food with 1 taza serving size that provides 16 calories. Pepino – Pepino has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pepino – Pepino. Pepino – Pepino nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Pepino – Pepino has the vitamins A, and C within it. Pepino – Pepino has 0 % vitamin A and 0 % vitamin C. Pepino – Pepino has 3 mg sodium, 181 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepino – Pepino has 0 g dietary fiber, and 0 g sugar. 1 serving of Pepino – Pepino provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepino – Pepino provides 16g of 2,000 cal by leaving 1,984 cal.
Pepino – Pepino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepino – Pepino provides –g fat for total of 67g. After 1 serving of Pepino – Pepino, 67g is needed for heart health. Pepino – Pepino provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Pepino – Pepino causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepino – Pepino is one of the possibilities. 2g is provided by Pepino – Pepino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepino – Pepino leaves 248g carbohydrates for low-carb dieting. 1 serving of Pepino – Pepino provides –g sugar for daily 75g sugar intake. 1 serving of Pepino – Pepino leaves 75g sugar for daily intake threshold of sugar. Pepino – Pepino provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepino – Pepino 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepino – Pepino. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Pepino – Pepino.
There are similar foods to the Pepino – Pepino in terms of nutrition, daily intake amount, and calorie amount. These are Pepino Japones, pepino, Pepino Alaska, Pepino, and Pepino.
The nutrients table of the Pepino – Pepino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Pepino – Pepino |
Nutrient values for Pepino – Pepino |
---|---|
Serving size |
1 taza |
Calories |
16 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
2 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
0 g |
Sodium |
3 mg |
Potassium |
181 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Pepino – Pepino?
The alternative foods for Pepino – Pepino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepino – Pepino are listed below.
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pepino – Verdura is an alternative to Pepino – Pepino because it has 16 calories, similar to Pepino – Pepino. The pepino – Verdura has similar iron to Pepino – Pepino, and similar calcium to Pepino – Pepino. The pepino – Verdura has similar protein to Pepino – Pepino. To learn more about pepino – Verdura, read related food calories, and a nutrition guide.