Glutino – Gluten-Free Multigrain Crackers is a Glutino type of food with 8 crackers serving size that provides 140 calories. Glutino – Gluten-Free Multigrain Crackers has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Glutino – Gluten-Free Multigrain Crackers. Glutino – Gluten-Free Multigrain Crackers nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Glutino – Gluten-Free Multigrain Crackers has the vitamins A, and C within it. Glutino – Gluten-Free Multigrain Crackers has 0 % vitamin A and 0 % vitamin C. Glutino – Gluten-Free Multigrain Crackers has 260 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Glutino – Gluten-Free Multigrain Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Glutino – Gluten-Free Multigrain Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Glutino – Gluten-Free Multigrain Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Glutino – Gluten-Free Multigrain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutino – Gluten-Free Multigrain Crackers provides 4g fat for total of 67g. After 1 serving of Glutino – Gluten-Free Multigrain Crackers, 63g is needed for heart health. Glutino – Gluten-Free Multigrain Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Glutino – Gluten-Free Multigrain Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Glutino – Gluten-Free Multigrain Crackers is one of the possibilities. 22g is provided by Glutino – Gluten-Free Multigrain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutino – Gluten-Free Multigrain Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Glutino – Gluten-Free Multigrain Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Glutino – Gluten-Free Multigrain Crackers leaves 74g sugar for daily intake threshold of sugar. Glutino – Gluten-Free Multigrain Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Glutino – Gluten-Free Multigrain Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutino – Gluten-Free Multigrain Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Glutino – Gluten-Free Multigrain Crackers.
There are similar foods to the Glutino – Gluten-Free Multigrain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Gluten-free Multigrain Crackers, Multigrain Gluten Free Crackers, Multigrain Gluten Free Crackers, Gluten Free Crackers (Wheat Free) Multigrain, and Multigrain Sans Gluten Free Crackers.
The nutrients table of the Glutino – Gluten-Free Multigrain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Glutino – Gluten-Free Multigrain Crackers |
Nutrient values for Glutino – Gluten-Free Multigrain Crackers |
|---|---|
|
Serving size |
8 crackers |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Glutino – Gluten-Free Multigrain Crackers?
The alternative foods for Glutino – Gluten-Free Multigrain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutino – Gluten-Free Multigrain Crackers are listed below.
-
Glutino – Crackers is an alternative to Glutino – Gluten-Free Multigrain Crackers because it has 140 calories, similar to Glutino – Gluten-Free Multigrain Crackers. The Glutino – Crackers has more iron than Glutino – Gluten-Free Multigrain Crackers, and more calcium than Glutino – Gluten-Free Multigrain Crackers. The Glutino – Crackers has similar protein to Glutino – Gluten-Free Multigrain Crackers. To learn more about Glutino – Crackers, read related food calories, and a nutrition guide.