Go Go Quinoa – Quinoa Cookies is a Go Go Quinoa type of food with 33 g serving size that provides 160 calories. Go Go Quinoa – Quinoa Cookies has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Go Go Quinoa – Quinoa Cookies. Go Go Quinoa – Quinoa Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Go Go Quinoa – Quinoa Cookies has the vitamins A, and C within it. Go Go Quinoa – Quinoa Cookies has 0 % vitamin A and 0 % vitamin C. Go Go Quinoa – Quinoa Cookies has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Go Go Quinoa – Quinoa Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Go Go Quinoa – Quinoa Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Go Go Quinoa – Quinoa Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Go Go Quinoa – Quinoa Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Go Go Quinoa – Quinoa Cookies provides 8g fat for total of 67g. After 1 serving of Go Go Quinoa – Quinoa Cookies, 59g is needed for heart health. Go Go Quinoa – Quinoa Cookies provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Go Go Quinoa – Quinoa Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Go Go Quinoa – Quinoa Cookies is one of the possibilities. 20g is provided by Go Go Quinoa – Quinoa Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Go Go Quinoa – Quinoa Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Go Go Quinoa – Quinoa Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Go Go Quinoa – Quinoa Cookies leaves 67g sugar for daily intake threshold of sugar. Go Go Quinoa – Quinoa Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Go Go Quinoa – Quinoa Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Go Go Quinoa – Quinoa Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Go Go Quinoa – Quinoa Cookies.
There are similar foods to the Go Go Quinoa – Quinoa Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Macaroni, Quinoa, Chocolate Chip Cookies, Quinoa Flocous Flakes, and Macaroni.
The nutrients table of the Go Go Quinoa – Quinoa Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Go Go Quinoa – Quinoa Cookies |
Nutrient values for Go Go Quinoa – Quinoa Cookies |
|---|---|
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Serving size |
33 g |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Go Go Quinoa – Quinoa Cookies?
The alternative foods for Go Go Quinoa – Quinoa Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Go Go Quinoa – Quinoa Cookies are listed below.
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Glutino – Gluten Free Table Crackers is an alternative to Go Go Quinoa – Quinoa Cookies because it has 160 calories, similar to Go Go Quinoa – Quinoa Cookies. The Glutino – Gluten Free Table Crackers has less iron than Go Go Quinoa – Quinoa Cookies, and less calcium than Go Go Quinoa – Quinoa Cookies. The Glutino – Gluten Free Table Crackers has less protein than Go Go Quinoa – Quinoa Cookies. To learn more about Glutino – Gluten Free Table Crackers, read related food calories, and a nutrition guide.