Golden Toast – Vollkorn Sandwich is a Golden Toast type of food with 37 g serving size that provides 94 calories. Golden Toast – Vollkorn Sandwich has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Golden Toast – Vollkorn Sandwich. Golden Toast – Vollkorn Sandwich nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Golden Toast – Vollkorn Sandwich has the vitamins A, and C within it. Golden Toast – Vollkorn Sandwich has 0 % vitamin A and 0 % vitamin C. Golden Toast – Vollkorn Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Toast – Vollkorn Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Golden Toast – Vollkorn Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Toast – Vollkorn Sandwich provides 94g of 2,000 cal by leaving 1,906 cal.
Golden Toast – Vollkorn Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Toast – Vollkorn Sandwich provides 1g fat for total of 67g. After 1 serving of Golden Toast – Vollkorn Sandwich, 66g is needed for heart health. Golden Toast – Vollkorn Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden Toast – Vollkorn Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Toast – Vollkorn Sandwich is one of the possibilities. 15g is provided by Golden Toast – Vollkorn Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Toast – Vollkorn Sandwich leaves 235g carbohydrates for low-carb dieting. 1 serving of Golden Toast – Vollkorn Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Golden Toast – Vollkorn Sandwich leaves 74g sugar for daily intake threshold of sugar. Golden Toast – Vollkorn Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Golden Toast – Vollkorn Sandwich 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Toast – Vollkorn Sandwich. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Toast – Vollkorn Sandwich.
There are similar foods to the Golden Toast – Vollkorn Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Vollkorn Sandwich, Vollkorn Sandwich Brot, vollkorn sandwich edeka, Vollkorn, and Vollkorn Toast.
The nutrients table of the Golden Toast – Vollkorn Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Toast – Vollkorn Sandwich |
Nutrient values for Golden Toast – Vollkorn Sandwich |
|---|---|
|
Serving size |
37 g |
|
Calories |
94 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Golden Toast – Vollkorn Sandwich?
The similar foods to Golden Toast – Vollkorn Sandwich involve alike nutritional values from the same Golden Toast type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden Toast – Vollkorn Sandwich are listed below.
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Golden Toast – American Sandwich is a similar nourishment to Golden Toast – Vollkorn Sandwich because both of the Golden Toast – Vollkorn Sandwich and Golden Toast – American Sandwich are from Golden Toast. The Golden Toast – Vollkorn Sandwich has less calories than Golden Toast – American Sandwich because Golden Toast – Vollkorn Sandwich has 94 calories, and it is 4 less calories than Golden Toast – American Sandwich. The Golden Toast – American Sandwich has similar iron to Golden Toast – Vollkorn Sandwich, and similar calcium to Golden Toast – Vollkorn Sandwich. The Golden Toast – American Sandwich has similar protein to Golden Toast – Vollkorn Sandwich. To learn more about Golden Toast – American Sandwich, read related food calories, and a nutrition guide.
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Golden Toast – Butter Toast is a similar nourishment to Golden Toast – Vollkorn Sandwich because both of the Golden Toast – Vollkorn Sandwich and Golden Toast – Butter Toast are from Golden Toast. The Golden Toast – Vollkorn Sandwich has more calories than Golden Toast – Butter Toast because Golden Toast – Vollkorn Sandwich has 94 calories, and it is 28 more calories than Golden Toast – Butter Toast. The Golden Toast – Butter Toast has similar iron to Golden Toast – Vollkorn Sandwich, and similar calcium to Golden Toast – Vollkorn Sandwich. The Golden Toast – Butter Toast has less protein than Golden Toast – Vollkorn Sandwich. To learn more about Golden Toast – Butter Toast, read related food calories, and a nutrition guide.