Flora – Buttery Margarine is a Flora type of food with 10 g serving size that provides 65 calories. Flora – Buttery Margarine has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Flora – Buttery Margarine. Flora – Buttery Margarine nutrient values are 0 g carbohydrate, 0 g protein, and 7 g fat. Flora – Buttery Margarine has the vitamins A, and C within it. Flora – Buttery Margarine has 10 % vitamin A and 0 % vitamin C. Flora – Buttery Margarine has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flora – Buttery Margarine has 0 g dietary fiber, and 0 g sugar. 1 serving of Flora – Buttery Margarine provides 0 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Flora – Buttery Margarine provides 65g of 2,000 cal by leaving 1,935 cal.
Flora – Buttery Margarine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flora – Buttery Margarine provides 7g fat for total of 67g. After 1 serving of Flora – Buttery Margarine, 60g is needed for heart health. Flora – Buttery Margarine provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flora – Buttery Margarine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flora – Buttery Margarine is one of the possibilities. –g is provided by Flora – Buttery Margarine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flora – Buttery Margarine leaves 250g carbohydrates for low-carb dieting. 1 serving of Flora – Buttery Margarine provides –g sugar for daily 75g sugar intake. 1 serving of Flora – Buttery Margarine leaves 75g sugar for daily intake threshold of sugar. Flora – Buttery Margarine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flora – Buttery Margarine 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flora – Buttery Margarine. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Flora – Buttery Margarine.
There are similar foods to the Flora – Buttery Margarine in terms of nutrition, daily intake amount, and calorie amount. These are Buttery Flora margarine, Margarine (Buttery), Proactive Buttery Margarine, Buttery Margarine with buttermilk, and Margarine.
The nutrients table of the Flora – Buttery Margarine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flora – Buttery Margarine |
Nutrient values for Flora – Buttery Margarine |
|---|---|
|
Serving size |
10 g |
|
Calories |
65 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Flora – Buttery Margarine?
The alternative foods for Flora – Buttery Margarine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flora – Buttery Margarine are listed below.
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Flora buttery – Spread is an alternative to Flora – Buttery Margarine because it has 65 calories, similar to Flora – Buttery Margarine. The Flora buttery – Spread has similar iron to Flora – Buttery Margarine, and similar calcium to Flora – Buttery Margarine. The Flora buttery – Spread has similar protein to Flora – Buttery Margarine. To learn more about Flora buttery – Spread, read related food calories, and a nutrition guide.