Spar – Semi Skimmed Milk is a Spar type of food with 100 ml serving size that provides 49 calories. Spar – Semi Skimmed Milk has 49% carbohydrate, and 22% fat, 29% protein in 100 gram of Spar – Semi Skimmed Milk. Spar – Semi Skimmed Milk nutrient values are 5 g carbohydrate, 3 g protein, and 1 g fat. Spar – Semi Skimmed Milk has the vitamins A, and C within it. Spar – Semi Skimmed Milk has 0 % vitamin A and 0 % vitamin C. Spar – Semi Skimmed Milk has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spar – Semi Skimmed Milk has 0 g dietary fiber, and 5 g sugar. 1 serving of Spar – Semi Skimmed Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Spar – Semi Skimmed Milk provides 49g of 2,000 cal by leaving 1,951 cal.
Spar – Semi Skimmed Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spar – Semi Skimmed Milk provides 1g fat for total of 67g. After 1 serving of Spar – Semi Skimmed Milk, 66g is needed for heart health. Spar – Semi Skimmed Milk provides –g for 2,300g by leaving 2,300g for daily sodium intake. Spar – Semi Skimmed Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spar – Semi Skimmed Milk is one of the possibilities. 5g is provided by Spar – Semi Skimmed Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spar – Semi Skimmed Milk leaves 245g carbohydrates for low-carb dieting. 1 serving of Spar – Semi Skimmed Milk provides 5g sugar for daily 75g sugar intake. 1 serving of Spar – Semi Skimmed Milk leaves 70g sugar for daily intake threshold of sugar. Spar – Semi Skimmed Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spar – Semi Skimmed Milk 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spar – Semi Skimmed Milk. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Spar – Semi Skimmed Milk.
There are similar foods to the Spar – Semi Skimmed Milk in terms of nutrition, daily intake amount, and calorie amount. These are Semi Skimmed Milk, Semi Skimmed Milk, Semi-skimmed Milk, semi skimmed, and Semi-Skimmed Milk.
The nutrients table of the Spar – Semi Skimmed Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spar – Semi Skimmed Milk |
Nutrient values for Spar – Semi Skimmed Milk |
|---|---|
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Serving size |
100 ml |
|
Calories |
49 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Spar – Semi Skimmed Milk?
The alternative foods for Spar – Semi Skimmed Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spar – Semi Skimmed Milk are listed below.
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Waitrose – Semi-Skimmed Milk 1.7% Fat is an alternative to Spar – Semi Skimmed Milk because it has 49 calories, similar to Spar – Semi Skimmed Milk. The Waitrose – Semi-Skimmed Milk 1.7% Fat has similar iron to Spar – Semi Skimmed Milk, and more calcium than Spar – Semi Skimmed Milk. The Waitrose – Semi-Skimmed Milk 1.7% Fat has similar protein to Spar – Semi Skimmed Milk. To learn more about Waitrose – Semi-Skimmed Milk 1.7% Fat, read related food calories, and a nutrition guide.
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Meadow Park – Semi-Skimmed Milk is an alternative to Spar – Semi Skimmed Milk because it has 49 calories, similar to Spar – Semi Skimmed Milk. The Meadow Park – Semi-Skimmed Milk has similar iron to Spar – Semi Skimmed Milk, and more calcium than Spar – Semi Skimmed Milk. The Meadow Park – Semi-Skimmed Milk has similar protein to Spar – Semi Skimmed Milk. To learn more about Meadow Park – Semi-Skimmed Milk, read related food calories, and a nutrition guide.
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Iceland – Semi Skimmed Milk is an alternative to Spar – Semi Skimmed Milk because it has 49 calories, similar to Spar – Semi Skimmed Milk. The Iceland – Semi Skimmed Milk has similar iron to Spar – Semi Skimmed Milk, and less calcium than Spar – Semi Skimmed Milk. The Iceland – Semi Skimmed Milk has similar protein to Spar – Semi Skimmed Milk. To learn more about Iceland – Semi Skimmed Milk, read related food calories, and a nutrition guide.
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Morning Fresh – Milk Semi Skimmed is an alternative to Spar – Semi Skimmed Milk because it has 49 calories, similar to Spar – Semi Skimmed Milk. The Morning Fresh – Milk Semi Skimmed has similar iron to Spar – Semi Skimmed Milk, and similar calcium to Spar – Semi Skimmed Milk. The Morning Fresh – Milk Semi Skimmed has similar protein to Spar – Semi Skimmed Milk. To learn more about Morning Fresh – Milk Semi Skimmed, read related food calories, and a nutrition guide.