Costco – Chicken Alfredo is a Costco type of food with 0.083 of container (7.5 oz) serving size that provides 310 calories. Costco – Chicken Alfredo has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Costco – Chicken Alfredo. Costco – Chicken Alfredo nutrient values are 23 g carbohydrate, 17 g protein, and 17 g fat. Costco – Chicken Alfredo has the vitamins A, and C within it. Costco – Chicken Alfredo has 10 % vitamin A and 0 % vitamin C. Costco – Chicken Alfredo has 580 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Costco – Chicken Alfredo has 2 g dietary fiber, and 2 g sugar. 1 serving of Costco – Chicken Alfredo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Costco – Chicken Alfredo provides 310g of 2,000 cal by leaving 1,690 cal.
Costco – Chicken Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chicken Alfredo provides 17g fat for total of 67g. After 1 serving of Costco – Chicken Alfredo, 50g is needed for heart health. Costco – Chicken Alfredo provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Costco – Chicken Alfredo causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chicken Alfredo is one of the possibilities. 23g is provided by Costco – Chicken Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chicken Alfredo leaves 227g carbohydrates for low-carb dieting. 1 serving of Costco – Chicken Alfredo provides 2g sugar for daily 75g sugar intake. 1 serving of Costco – Chicken Alfredo leaves 73g sugar for daily intake threshold of sugar. Costco – Chicken Alfredo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Chicken Alfredo 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chicken Alfredo. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Chicken Alfredo.
There are similar foods to the Costco – Chicken Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Alfredo, Chicken Fettuccine Alfredo, Penne Chicken Alfredo, Chicken Alfredo Ravioli, and Chicken Alfredo Pasta.
The nutrients table of the Costco – Chicken Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chicken Alfredo |
Nutrient values for Costco – Chicken Alfredo |
|---|---|
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Serving size |
0.083 of container (7.5 oz) |
|
Calories |
310 |
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Carbs percentage |
29% |
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Fat percentage |
49% |
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Protein percentage |
22% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Costco – Chicken Alfredo?
The similar foods to Costco – Chicken Alfredo involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Chicken Alfredo are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Chicken Alfredo because both of the Costco – Chicken Alfredo and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Chicken Alfredo has more calories than Costco – Unsalted Mixed Nuts because Costco – Chicken Alfredo has 310 calories, and it is 150 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has less iron than Costco – Chicken Alfredo, and less calcium than Costco – Chicken Alfredo. The Costco – Unsalted Mixed Nuts has less protein than Costco – Chicken Alfredo. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Chicken Alfredo because both of the Costco – Chicken Alfredo and Costco – Lasagna are from Costco. The Costco – Chicken Alfredo has less calories than Costco – Lasagna because Costco – Chicken Alfredo has 310 calories, and it is 130 less calories than Costco – Lasagna. The Costco – Lasagna has more iron than Costco – Chicken Alfredo, and more calcium than Costco – Chicken Alfredo. The Costco – Lasagna has more protein than Costco – Chicken Alfredo. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Chicken Alfredo because both of the Costco – Chicken Alfredo and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Chicken Alfredo has more calories than Costco – Santa Fe Chicken Salad because Costco – Chicken Alfredo has 310 calories, and it is 30 more calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has more iron than Costco – Chicken Alfredo, and less calcium than Costco – Chicken Alfredo. The Costco – Santa Fe Chicken Salad has less protein than Costco – Chicken Alfredo. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Chicken Alfredo because both of the Costco – Chicken Alfredo and Costco – Chicken Sandwich are from Costco. The Costco – Chicken Alfredo has more calories than Costco – Chicken Sandwich because Costco – Chicken Alfredo has 310 calories, and it is 30 more calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has similar iron to Costco – Chicken Alfredo, and less calcium than Costco – Chicken Alfredo. The Costco – Chicken Sandwich has less protein than Costco – Chicken Alfredo. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Chicken Alfredo because both of the Costco – Chicken Alfredo and Costco – Salmon Patty are from Costco. The Costco – Chicken Alfredo has more calories than Costco – Salmon Patty because Costco – Chicken Alfredo has 310 calories, and it is 140 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has less iron than Costco – Chicken Alfredo, and less calcium than Costco – Chicken Alfredo. The Costco – Salmon Patty has more protein than Costco – Chicken Alfredo. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.