Earthbound Farm – Kale is a Earthbound Farm type of food with 2 cups serving size that provides 35 calories. Earthbound Farm – Kale has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Earthbound Farm – Kale. Earthbound Farm – Kale nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Earthbound Farm – Kale has the vitamins A, and C within it. Earthbound Farm – Kale has 20 % vitamin A and 110 % vitamin C. Earthbound Farm – Kale has 85 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earthbound Farm – Kale has 2 g dietary fiber, and 1 g sugar. 1 serving of Earthbound Farm – Kale provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earthbound Farm – Kale provides 35g of 2,000 cal by leaving 1,965 cal.
Earthbound Farm – Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earthbound Farm – Kale provides –g fat for total of 67g. After 1 serving of Earthbound Farm – Kale, 67g is needed for heart health. Earthbound Farm – Kale provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Earthbound Farm – Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earthbound Farm – Kale is one of the possibilities. 5g is provided by Earthbound Farm – Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earthbound Farm – Kale leaves 245g carbohydrates for low-carb dieting. 1 serving of Earthbound Farm – Kale provides 1g sugar for daily 75g sugar intake. 1 serving of Earthbound Farm – Kale leaves 74g sugar for daily intake threshold of sugar. Earthbound Farm – Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Earthbound Farm – Kale 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earthbound Farm – Kale. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Earthbound Farm – Kale.
There are similar foods to the Earthbound Farm – Kale in terms of nutrition, daily intake amount, and calorie amount. These are Kale, Kale Italia, Kale Caesar, Organic Kale, and Organic Kale.
The nutrients table of the Earthbound Farm – Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Earthbound Farm – Kale |
Nutrient values for Earthbound Farm – Kale |
|---|---|
|
Serving size |
2 cups |
|
Calories |
35 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
110 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Earthbound Farm – Kale?
The alternative foods for Earthbound Farm – Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earthbound Farm – Kale are listed below.
-
Trader Joe’s – Organic Mixed Baby Kale is an alternative to Earthbound Farm – Kale because it has 35 calories, similar to Earthbound Farm – Kale. The Trader Joe’s – Organic Mixed Baby Kale has similar iron to Earthbound Farm – Kale, and similar calcium to Earthbound Farm – Kale. The Trader Joe’s – Organic Mixed Baby Kale has similar protein to Earthbound Farm – Kale. To learn more about Trader Joe’s – Organic Mixed Baby Kale, read related food calories, and a nutrition guide.