Weight Watchers Smart Ones – Three Cheese Ziti is a Weight Watchers Smart Ones type of food with 1 pkg serving size that provides 300 calories. Weight Watchers Smart Ones – Three Cheese Ziti has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Weight Watchers Smart Ones – Three Cheese Ziti. Weight Watchers Smart Ones – Three Cheese Ziti nutrient values are 44 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers Smart Ones – Three Cheese Ziti has the vitamins A, and C within it. Weight Watchers Smart Ones – Three Cheese Ziti has 10 % vitamin A and 4 % vitamin C. Weight Watchers Smart Ones – Three Cheese Ziti has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Three Cheese Ziti has 4 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers Smart Ones – Three Cheese Ziti provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers Smart Ones – Three Cheese Ziti provides 300g of 2,000 cal by leaving 1,700 cal.
Weight Watchers Smart Ones – Three Cheese Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Three Cheese Ziti provides 8g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Three Cheese Ziti, 59g is needed for heart health. Weight Watchers Smart Ones – Three Cheese Ziti provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Weight Watchers Smart Ones – Three Cheese Ziti causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Three Cheese Ziti is one of the possibilities. 44g is provided by Weight Watchers Smart Ones – Three Cheese Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Three Cheese Ziti leaves 206g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Three Cheese Ziti provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Three Cheese Ziti leaves 72g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Three Cheese Ziti provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Three Cheese Ziti 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Three Cheese Ziti. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Three Cheese Ziti.
There are similar foods to the Weight Watchers Smart Ones – Three Cheese Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones Three Cheese Ziti Marinara, Three Cheese Baked Ziti, Three Cheese Ziti Marinara, Smart Ones Three Cheese Ziti Marinara, and Smart Ones-three Cheese Ziti Marinara.
The nutrients table of the Weight Watchers Smart Ones – Three Cheese Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Three Cheese Ziti |
Nutrient values for Weight Watchers Smart Ones – Three Cheese Ziti |
|---|---|
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Serving size |
1 pkg |
|
Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers Smart Ones – Three Cheese Ziti?
The alternative foods for Weight Watchers Smart Ones – Three Cheese Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Three Cheese Ziti are listed below.
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Michelina’s – Chicken Penne is an alternative to Weight Watchers Smart Ones – Three Cheese Ziti because it has 300 calories, similar to Weight Watchers Smart Ones – Three Cheese Ziti. The Michelina’s – Chicken Penne has more iron than Weight Watchers Smart Ones – Three Cheese Ziti, and less calcium than Weight Watchers Smart Ones – Three Cheese Ziti. The Michelina’s – Chicken Penne has less protein than Weight Watchers Smart Ones – Three Cheese Ziti. To learn more about Michelina’s – Chicken Penne, read related food calories, and a nutrition guide.
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Three Cheese Ziti Marinara – Smart One is an alternative to Weight Watchers Smart Ones – Three Cheese Ziti because it has 300 calories, similar to Weight Watchers Smart Ones – Three Cheese Ziti. The Three Cheese Ziti Marinara – Smart One has similar iron to Weight Watchers Smart Ones – Three Cheese Ziti, and similar calcium to Weight Watchers Smart Ones – Three Cheese Ziti. The Three Cheese Ziti Marinara – Smart One has similar protein to Weight Watchers Smart Ones – Three Cheese Ziti. To learn more about Three Cheese Ziti Marinara – Smart One, read related food calories, and a nutrition guide.
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Weight Watchers – Ziti Marinara is an alternative to Weight Watchers Smart Ones – Three Cheese Ziti because it has 300 calories, similar to Weight Watchers Smart Ones – Three Cheese Ziti. The Weight Watchers – Ziti Marinara has similar iron to Weight Watchers Smart Ones – Three Cheese Ziti, and similar calcium to Weight Watchers Smart Ones – Three Cheese Ziti. The Weight Watchers – Ziti Marinara has similar protein to Weight Watchers Smart Ones – Three Cheese Ziti. To learn more about Weight Watchers – Ziti Marinara, read related food calories, and a nutrition guide.
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Weight Watchers – 3 Cheese Ziti is an alternative to Weight Watchers Smart Ones – Three Cheese Ziti because it has 300 calories, similar to Weight Watchers Smart Ones – Three Cheese Ziti. The Weight Watchers – 3 Cheese Ziti has similar iron to Weight Watchers Smart Ones – Three Cheese Ziti, and similar calcium to Weight Watchers Smart Ones – Three Cheese Ziti. The Weight Watchers – 3 Cheese Ziti has similar protein to Weight Watchers Smart Ones – Three Cheese Ziti. To learn more about Weight Watchers – 3 Cheese Ziti, read related food calories, and a nutrition guide.