Weight Watchers – Ziti Marinara is a Weight Watchers type of food with 1 pkg serving size that provides 300 calories. Weight Watchers – Ziti Marinara has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Weight Watchers – Ziti Marinara. Weight Watchers – Ziti Marinara nutrient values are 44 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers – Ziti Marinara has the vitamins A, and C within it. Weight Watchers – Ziti Marinara has 10 % vitamin A and 4 % vitamin C. Weight Watchers – Ziti Marinara has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Weight Watchers – Ziti Marinara has 4 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Ziti Marinara provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Ziti Marinara provides 300g of 2,000 cal by leaving 1,700 cal.
Weight Watchers – Ziti Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Ziti Marinara provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Ziti Marinara, 59g is needed for heart health. Weight Watchers – Ziti Marinara provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Weight Watchers – Ziti Marinara causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Ziti Marinara is one of the possibilities. 44g is provided by Weight Watchers – Ziti Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Ziti Marinara leaves 206g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Ziti Marinara provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Ziti Marinara leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Ziti Marinara provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Ziti Marinara 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Ziti Marinara. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Ziti Marinara.
There are similar foods to the Weight Watchers – Ziti Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Ziti Marinara, 3 Cheese Ziti Marinara, Three Cheese Ziti Marinara, Weight Watchers, and 3 cheese ziti marinara.
The nutrients table of the Weight Watchers – Ziti Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Ziti Marinara |
Nutrient values for Weight Watchers – Ziti Marinara |
|---|---|
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Serving size |
1 pkg |
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Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
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Protein percentage |
18% |
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Carbs |
44 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Ziti Marinara?
The alternative foods for Weight Watchers – Ziti Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Ziti Marinara are listed below.
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Michelina’s – Chicken Penne is an alternative to Weight Watchers – Ziti Marinara because it has 300 calories, similar to Weight Watchers – Ziti Marinara. The Michelina’s – Chicken Penne has more iron than Weight Watchers – Ziti Marinara, and less calcium than Weight Watchers – Ziti Marinara. The Michelina’s – Chicken Penne has less protein than Weight Watchers – Ziti Marinara. To learn more about Michelina’s – Chicken Penne, read related food calories, and a nutrition guide.
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Three Cheese Ziti Marinara – Smart One is an alternative to Weight Watchers – Ziti Marinara because it has 300 calories, similar to Weight Watchers – Ziti Marinara. The Three Cheese Ziti Marinara – Smart One has similar iron to Weight Watchers – Ziti Marinara, and similar calcium to Weight Watchers – Ziti Marinara. The Three Cheese Ziti Marinara – Smart One has similar protein to Weight Watchers – Ziti Marinara. To learn more about Three Cheese Ziti Marinara – Smart One, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Three Cheese Ziti is an alternative to Weight Watchers – Ziti Marinara because it has 300 calories, similar to Weight Watchers – Ziti Marinara. The Weight Watchers Smart Ones – Three Cheese Ziti has similar iron to Weight Watchers – Ziti Marinara, and similar calcium to Weight Watchers – Ziti Marinara. The Weight Watchers Smart Ones – Three Cheese Ziti has similar protein to Weight Watchers – Ziti Marinara. To learn more about Weight Watchers Smart Ones – Three Cheese Ziti, read related food calories, and a nutrition guide.
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Weight Watchers – 3 Cheese Ziti is an alternative to Weight Watchers – Ziti Marinara because it has 300 calories, similar to Weight Watchers – Ziti Marinara. The Weight Watchers – 3 Cheese Ziti has similar iron to Weight Watchers – Ziti Marinara, and similar calcium to Weight Watchers – Ziti Marinara. The Weight Watchers – 3 Cheese Ziti has similar protein to Weight Watchers – Ziti Marinara. To learn more about Weight Watchers – 3 Cheese Ziti, read related food calories, and a nutrition guide.