Arrowhead Mills – Puffed Rice Cereal is a Arrowhead Mills type of food with 1 cup (17g) serving size that provides 60 calories. Arrowhead Mills – Puffed Rice Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Arrowhead Mills – Puffed Rice Cereal. Arrowhead Mills – Puffed Rice Cereal nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Arrowhead Mills – Puffed Rice Cereal has the vitamins A, and C within it. Arrowhead Mills – Puffed Rice Cereal has 0 % vitamin A and 0 % vitamin C. Arrowhead Mills – Puffed Rice Cereal has 0 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arrowhead Mills – Puffed Rice Cereal has 1 g dietary fiber, and 0 g sugar. 1 serving of Arrowhead Mills – Puffed Rice Cereal provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arrowhead Mills – Puffed Rice Cereal provides 60g of 2,000 cal by leaving 1,940 cal.
Arrowhead Mills – Puffed Rice Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arrowhead Mills – Puffed Rice Cereal provides –g fat for total of 67g. After 1 serving of Arrowhead Mills – Puffed Rice Cereal, 67g is needed for heart health. Arrowhead Mills – Puffed Rice Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arrowhead Mills – Puffed Rice Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arrowhead Mills – Puffed Rice Cereal is one of the possibilities. 14g is provided by Arrowhead Mills – Puffed Rice Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arrowhead Mills – Puffed Rice Cereal leaves 236g carbohydrates for low-carb dieting. 1 serving of Arrowhead Mills – Puffed Rice Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Arrowhead Mills – Puffed Rice Cereal leaves 75g sugar for daily intake threshold of sugar. Arrowhead Mills – Puffed Rice Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arrowhead Mills – Puffed Rice Cereal 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arrowhead Mills – Puffed Rice Cereal. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Arrowhead Mills – Puffed Rice Cereal.
There are similar foods to the Arrowhead Mills – Puffed Rice Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Puffed Rice Cereal, Puffed Rice Cereal, Arrowhead Mills Natural Puffed Rice Cereal, Puffed Rice, and Puffed Rice.
The nutrients table of the Arrowhead Mills – Puffed Rice Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arrowhead Mills – Puffed Rice Cereal |
Nutrient values for Arrowhead Mills – Puffed Rice Cereal |
|---|---|
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Serving size |
1 cup (17g) |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
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Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Arrowhead Mills – Puffed Rice Cereal?
The similar foods to Arrowhead Mills – Puffed Rice Cereal involve alike nutritional values from the same Arrowhead Mills type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arrowhead Mills – Puffed Rice Cereal are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is a similar nourishment to Arrowhead Mills – Puffed Rice Cereal because both of the Arrowhead Mills – Puffed Rice Cereal and Arrowhead Mills – Organic Steel Cut Oats are from Arrowhead Mills. The Arrowhead Mills – Puffed Rice Cereal has less calories than Arrowhead Mills – Organic Steel Cut Oats because Arrowhead Mills – Puffed Rice Cereal has 60 calories, and it is 90 less calories than Arrowhead Mills – Organic Steel Cut Oats. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Arrowhead Mills – Puffed Rice Cereal, and more calcium than Arrowhead Mills – Puffed Rice Cereal. The Arrowhead Mills – Organic Steel Cut Oats has more protein than Arrowhead Mills – Puffed Rice Cereal. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Arrowhead Mills – Quinoa Rice & Shine is a similar nourishment to Arrowhead Mills – Puffed Rice Cereal because both of the Arrowhead Mills – Puffed Rice Cereal and Arrowhead Mills – Quinoa Rice & Shine are from Arrowhead Mills. The Arrowhead Mills – Puffed Rice Cereal has less calories than Arrowhead Mills – Quinoa Rice & Shine because Arrowhead Mills – Puffed Rice Cereal has 60 calories, and it is 90 less calories than Arrowhead Mills – Quinoa Rice & Shine. The Arrowhead Mills – Quinoa Rice & Shine has more iron than Arrowhead Mills – Puffed Rice Cereal, and similar calcium to Arrowhead Mills – Puffed Rice Cereal. The Arrowhead Mills – Quinoa Rice & Shine has more protein than Arrowhead Mills – Puffed Rice Cereal. To learn more about Arrowhead Mills – Quinoa Rice & Shine, read related food calories, and a nutrition guide.
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Arrowhead Mills – Organic Sprouted Multigrain Flakes is a similar nourishment to Arrowhead Mills – Puffed Rice Cereal because both of the Arrowhead Mills – Puffed Rice Cereal and Arrowhead Mills – Organic Sprouted Multigrain Flakes are from Arrowhead Mills. The Arrowhead Mills – Puffed Rice Cereal has less calories than Arrowhead Mills – Organic Sprouted Multigrain Flakes because Arrowhead Mills – Puffed Rice Cereal has 60 calories, and it is 60 less calories than Arrowhead Mills – Organic Sprouted Multigrain Flakes. The Arrowhead Mills – Organic Sprouted Multigrain Flakes has less iron than Arrowhead Mills – Puffed Rice Cereal, and similar calcium to Arrowhead Mills – Puffed Rice Cereal. The Arrowhead Mills – Organic Sprouted Multigrain Flakes has more protein than Arrowhead Mills – Puffed Rice Cereal. To learn more about Arrowhead Mills – Organic Sprouted Multigrain Flakes, read related food calories, and a nutrition guide.
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Arrowhead Mills – Peanut Butter is a similar nourishment to Arrowhead Mills – Puffed Rice Cereal because both of the Arrowhead Mills – Puffed Rice Cereal and Arrowhead Mills – Peanut Butter are from Arrowhead Mills. The Arrowhead Mills – Puffed Rice Cereal has less calories than Arrowhead Mills – Peanut Butter because Arrowhead Mills – Puffed Rice Cereal has 60 calories, and it is 130 less calories than Arrowhead Mills – Peanut Butter. The Arrowhead Mills – Peanut Butter has more iron than Arrowhead Mills – Puffed Rice Cereal, and more calcium than Arrowhead Mills – Puffed Rice Cereal. The Arrowhead Mills – Peanut Butter has more protein than Arrowhead Mills – Puffed Rice Cereal. To learn more about Arrowhead Mills – Peanut Butter, read related food calories, and a nutrition guide.
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Arrowhead Mills – Creamy Organic Peanut Butter is a similar nourishment to Arrowhead Mills – Puffed Rice Cereal because both of the Arrowhead Mills – Puffed Rice Cereal and Arrowhead Mills – Creamy Organic Peanut Butter are from Arrowhead Mills. The Arrowhead Mills – Puffed Rice Cereal has less calories than Arrowhead Mills – Creamy Organic Peanut Butter because Arrowhead Mills – Puffed Rice Cereal has 60 calories, and it is 130 less calories than Arrowhead Mills – Creamy Organic Peanut Butter. The Arrowhead Mills – Creamy Organic Peanut Butter has more iron than Arrowhead Mills – Puffed Rice Cereal, and more calcium than Arrowhead Mills – Puffed Rice Cereal. The Arrowhead Mills – Creamy Organic Peanut Butter has more protein than Arrowhead Mills – Puffed Rice Cereal. To learn more about Arrowhead Mills – Creamy Organic Peanut Butter, read related food calories, and a nutrition guide.