Chop’t – Goat Cheese is a Chop’t type of food with 50 g serving size that provides 130 calories. Chop’t – Goat Cheese has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Chop’t – Goat Cheese. Chop’t – Goat Cheese nutrient values are 0 g carbohydrate, 9 g protein, and 10 g fat. Chop’t – Goat Cheese has the vitamins A, and C within it. Chop’t – Goat Cheese has 10 % vitamin A and 0 % vitamin C. Chop’t – Goat Cheese has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Chop’t – Goat Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Chop’t – Goat Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Chop’t – Goat Cheese provides 130g of 2,000 cal by leaving 1,870 cal.
Chop’t – Goat Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Goat Cheese provides 10g fat for total of 67g. After 1 serving of Chop’t – Goat Cheese, 57g is needed for heart health. Chop’t – Goat Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Chop’t – Goat Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Goat Cheese is one of the possibilities. –g is provided by Chop’t – Goat Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Goat Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Chop’t – Goat Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Chop’t – Goat Cheese leaves 75g sugar for daily intake threshold of sugar. Chop’t – Goat Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chop’t – Goat Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Goat Cheese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chop’t – Goat Cheese.
There are similar foods to the Chop’t – Goat Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Local Goat Cheese, Local Goat Cheese, Kale Salad With Goat Cheese, Coach Farms Goat Cheese, and Steakhouse + Goat Cheese + Spa Balsamic.
The nutrients table of the Chop’t – Goat Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Goat Cheese |
Nutrient values for Chop’t – Goat Cheese |
|---|---|
|
Serving size |
50 g |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
71% |
|
Protein percentage |
29% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Chop’t – Goat Cheese?
The alternative foods for Chop’t – Goat Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chop’t – Goat Cheese are listed below.
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Trader Joe’s – Pizza Crust is an alternative to Chop’t – Goat Cheese because it has 130 calories, similar to Chop’t – Goat Cheese. The Trader Joe’s – Pizza Crust has less iron than Chop’t – Goat Cheese, and less calcium than Chop’t – Goat Cheese. The Trader Joe’s – Pizza Crust has less protein than Chop’t – Goat Cheese. To learn more about Trader Joe’s – Pizza Crust, read related food calories, and a nutrition guide.