Trader Joe’s – Creamy Unsalted Peanut Butter is a Trader Joe’s type of food with 32 grams serving size that provides 190 calories. Trader Joe’s – Creamy Unsalted Peanut Butter has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Trader Joe’s – Creamy Unsalted Peanut Butter. Trader Joe’s – Creamy Unsalted Peanut Butter nutrient values are 7 g carbohydrate, 7 g protein, and 16 g fat. Trader Joe’s – Creamy Unsalted Peanut Butter has the vitamins A, and C within it. Trader Joe’s – Creamy Unsalted Peanut Butter has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Creamy Unsalted Peanut Butter has 5 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Creamy Unsalted Peanut Butter has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Creamy Unsalted Peanut Butter provides 4 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Creamy Unsalted Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Creamy Unsalted Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Creamy Unsalted Peanut Butter provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Creamy Unsalted Peanut Butter, 51g is needed for heart health. Trader Joe’s – Creamy Unsalted Peanut Butter provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Creamy Unsalted Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Creamy Unsalted Peanut Butter is one of the possibilities. 7g is provided by Trader Joe’s – Creamy Unsalted Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Creamy Unsalted Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Creamy Unsalted Peanut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Creamy Unsalted Peanut Butter leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Creamy Unsalted Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Creamy Unsalted Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Creamy Unsalted Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Creamy Unsalted Peanut Butter.
There are similar foods to the Trader Joe’s – Creamy Unsalted Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Butter, Creamy Unsalted Peanut, Peanut butter creamy unsalted, Creamy Unsalted Peanut Butter (Raw), Organic Creamy Peanut Butter Unsalted, and peanut butter – creamy, unsalted.
The nutrients table of the Trader Joe’s – Creamy Unsalted Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Creamy Unsalted Peanut Butter |
Nutrient values for Trader Joe’s – Creamy Unsalted Peanut Butter |
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Serving size |
32 grams |
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Calories |
190 |
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Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
5 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Trader Joe’s – Creamy Unsalted Peanut Butter?
The alternative foods for Trader Joe’s – Creamy Unsalted Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Creamy Unsalted Peanut Butter are listed below.
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Shop Rite – Peanut Butter is an alternative to Trader Joe’s – Creamy Unsalted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Unsalted Peanut Butter. The Shop Rite – Peanut Butter has similar iron to Trader Joe’s – Creamy Unsalted Peanut Butter, and similar calcium to Trader Joe’s – Creamy Unsalted Peanut Butter. The Shop Rite – Peanut Butter has less protein than Trader Joe’s – Creamy Unsalted Peanut Butter. To learn more about Shop Rite – Peanut Butter, read related food calories, and a nutrition guide.
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Maranatha – Carmel Almond Almond Butter is an alternative to Trader Joe’s – Creamy Unsalted Peanut Butter because it has 190 calories, similar to Trader Joe’s – Creamy Unsalted Peanut Butter. The Maranatha – Carmel Almond Almond Butter has less iron than Trader Joe’s – Creamy Unsalted Peanut Butter, and more calcium than Trader Joe’s – Creamy Unsalted Peanut Butter. The Maranatha – Carmel Almond Almond Butter has less protein than Trader Joe’s – Creamy Unsalted Peanut Butter. To learn more about Maranatha – Carmel Almond Almond Butter, read related food calories, and a nutrition guide.