Kashi – Chicken Pasta Pomodoro is a Kashi type of food with 1 package serving size that provides 280 calories. Kashi – Chicken Pasta Pomodoro has 54% carbohydrate, and 19% fat, 27% protein in 100 gram of Kashi – Chicken Pasta Pomodoro. Kashi – Chicken Pasta Pomodoro nutrient values are 38 g carbohydrate, 19 g protein, and 6 g fat. Kashi – Chicken Pasta Pomodoro has the vitamins A, and C within it. Kashi – Chicken Pasta Pomodoro has 10 % vitamin A and 30 % vitamin C. Kashi – Chicken Pasta Pomodoro has 470 mg sodium, 510 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kashi – Chicken Pasta Pomodoro has 6 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Chicken Pasta Pomodoro provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kashi – Chicken Pasta Pomodoro provides 280g of 2,000 cal by leaving 1,720 cal.
Kashi – Chicken Pasta Pomodoro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chicken Pasta Pomodoro provides 6g fat for total of 67g. After 1 serving of Kashi – Chicken Pasta Pomodoro, 61g is needed for heart health. Kashi – Chicken Pasta Pomodoro provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kashi – Chicken Pasta Pomodoro causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chicken Pasta Pomodoro is one of the possibilities. 38g is provided by Kashi – Chicken Pasta Pomodoro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chicken Pasta Pomodoro leaves 212g carbohydrates for low-carb dieting. 1 serving of Kashi – Chicken Pasta Pomodoro provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Chicken Pasta Pomodoro leaves 70g sugar for daily intake threshold of sugar. Kashi – Chicken Pasta Pomodoro provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kashi – Chicken Pasta Pomodoro 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chicken Pasta Pomodoro. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Chicken Pasta Pomodoro.
There are similar foods to the Kashi – Chicken Pasta Pomodoro in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pasta Pomodoro, Chicken Pasta Pomodoro, Kashi Entrees – Chicken Pasta Pomodoro, Chicken Pomodoro, and Chicken Pasta Pomodoro Frozen Dinner.
The nutrients table of the Kashi – Chicken Pasta Pomodoro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chicken Pasta Pomodoro |
Nutrient values for Kashi – Chicken Pasta Pomodoro |
|---|---|
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Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
470 mg |
|
Potassium |
510 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
10 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Chicken Pasta Pomodoro?
The alternative foods for Kashi – Chicken Pasta Pomodoro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chicken Pasta Pomodoro are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Kashi – Chicken Pasta Pomodoro because it has 280 calories, similar to Kashi – Chicken Pasta Pomodoro. The Paris Baguette – Strawberry Soft Cake has less iron than Kashi – Chicken Pasta Pomodoro, and less calcium than Kashi – Chicken Pasta Pomodoro. The Paris Baguette – Strawberry Soft Cake has less protein than Kashi – Chicken Pasta Pomodoro. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Kashi – Chicken Pasta Pomodoro because it has 280 calories, similar to Kashi – Chicken Pasta Pomodoro. The Michelina’s – Spaghetti with Meat Sauce has more iron than Kashi – Chicken Pasta Pomodoro, and less calcium than Kashi – Chicken Pasta Pomodoro. The Michelina’s – Spaghetti with Meat Sauce has less protein than Kashi – Chicken Pasta Pomodoro. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Kashi – Chicken Pasta Pomodoro because it has 280 calories, similar to Kashi – Chicken Pasta Pomodoro. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Kashi – Chicken Pasta Pomodoro, and more calcium than Kashi – Chicken Pasta Pomodoro. The Lean Cuisine – Roasted Red Pepper Fettuccine has less protein than Kashi – Chicken Pasta Pomodoro. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Kashi – Chicken Pasta Pomodoro because it has 280 calories, similar to Kashi – Chicken Pasta Pomodoro. The Weight Watchers – Rigatoni and Chicken has less iron than Kashi – Chicken Pasta Pomodoro, and more calcium than Kashi – Chicken Pasta Pomodoro. The Weight Watchers – Rigatoni and Chicken has similar protein to Kashi – Chicken Pasta Pomodoro. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Kashi – Chicken Pasta Pomodoro because it has 280 calories, similar to Kashi – Chicken Pasta Pomodoro. The Michelina’s – Creamy Rigatoni has similar iron to Kashi – Chicken Pasta Pomodoro, and similar calcium to Kashi – Chicken Pasta Pomodoro. The Michelina’s – Creamy Rigatoni has less protein than Kashi – Chicken Pasta Pomodoro. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.