Amy’s – Indian Mattar Tofu is a Amy’s type of food with 9.5 oz serving size that provides 280 calories. Amy’s – Indian Mattar Tofu has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Amy’s – Indian Mattar Tofu. Amy’s – Indian Mattar Tofu nutrient values are 40 g carbohydrate, 12 g protein, and 8 g fat. Amy’s – Indian Mattar Tofu has the vitamins A, and C within it. Amy’s – Indian Mattar Tofu has 10 % vitamin A and 15 % vitamin C. Amy’s – Indian Mattar Tofu has 680 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Indian Mattar Tofu has 5 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Indian Mattar Tofu provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Indian Mattar Tofu provides 280g of 2,000 cal by leaving 1,720 cal.
Amy’s – Indian Mattar Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Indian Mattar Tofu provides 8g fat for total of 67g. After 1 serving of Amy’s – Indian Mattar Tofu, 59g is needed for heart health. Amy’s – Indian Mattar Tofu provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s – Indian Mattar Tofu causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Indian Mattar Tofu is one of the possibilities. 40g is provided by Amy’s – Indian Mattar Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Indian Mattar Tofu leaves 210g carbohydrates for low-carb dieting. 1 serving of Amy’s – Indian Mattar Tofu provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Indian Mattar Tofu leaves 70g sugar for daily intake threshold of sugar. Amy’s – Indian Mattar Tofu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Indian Mattar Tofu 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Indian Mattar Tofu. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Indian Mattar Tofu.
There are similar foods to the Amy’s – Indian Mattar Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Indian Mattar Tofu, Indian Mattar Tofu, Indian Mattar Tofu*, Indian Mattar Tofu, and Mattar Tofu.
The nutrients table of the Amy’s – Indian Mattar Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Indian Mattar Tofu |
Nutrient values for Amy’s – Indian Mattar Tofu |
|---|---|
|
Serving size |
9.5 oz |
|
Calories |
280 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Amy’s – Indian Mattar Tofu?
The alternative foods for Amy’s – Indian Mattar Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Indian Mattar Tofu are listed below.
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Healthy Choice baked – Lasagna with Meat Sauce is an alternative to Amy’s – Indian Mattar Tofu because it has 280 calories, similar to Amy’s – Indian Mattar Tofu. The Healthy Choice baked – Lasagna with Meat Sauce has more iron than Amy’s – Indian Mattar Tofu, and more calcium than Amy’s – Indian Mattar Tofu. The Healthy Choice baked – Lasagna with Meat Sauce has more protein than Amy’s – Indian Mattar Tofu. To learn more about Healthy Choice baked – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.