Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Entree serving size that provides 280 calories. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest has 31% carbohydrate, and 57% fat, 13% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest nutrient values are 22 g carbohydrate, 9 g protein, and 18 g fat. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest has 13 % vitamin A and 32 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest has 410 mg sodium, 170 mg potassium, 215 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest provides 18g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest, 49g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest is one of the possibilities. 22g is provided by Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Classic: Egg in a Nest, Breakfast Classic: Egg in a Nest, Egg Salad, Hardboiled Egg, and Grandma’s Sausage & Egg in a Blanket.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest |
|---|---|
|
Serving size |
1 Entree |
|
Calories |
280 |
|
Carbs percentage |
31% |
|
Fat percentage |
57% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
170 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
32 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice is an alternative to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest because it has 280 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice has less iron than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice has more protein than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Caribbean Chicken & Fiesta Rice, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Chipotle Chicken With Pico De Gallo is an alternative to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest because it has 280 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo Workplace – Chipotle Chicken With Pico De Gallo has more iron than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo Workplace – Chipotle Chicken With Pico De Gallo has more protein than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. To learn more about Sodexo Workplace – Chipotle Chicken With Pico De Gallo, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Chipotle Grilled Chicken is an alternative to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest because it has 280 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo Workplace – Chipotle Grilled Chicken has more iron than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo Workplace – Chipotle Grilled Chicken has more protein than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. To learn more about Sodexo Workplace – Chipotle Grilled Chicken, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Glazed Sweet and Sour Salmon is an alternative to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest because it has 280 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo Workplace – Glazed Sweet and Sour Salmon has less iron than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. The Sodexo Workplace – Glazed Sweet and Sour Salmon has more protein than Sodexo (Workplace, Campus, Healthcare) – Breakfast Classic: Egg in a Nest. To learn more about Sodexo Workplace – Glazed Sweet and Sour Salmon, read related food calories, and a nutrition guide.