Olive Garden – Italian Salad Dressing is a Olive Garden type of food with 2 tbsp (30g) serving size that provides 80 calories. Olive Garden – Italian Salad Dressing has 10% carbohydrate, and 90% fat, 0% protein in 100 gram of Olive Garden – Italian Salad Dressing. Olive Garden – Italian Salad Dressing nutrient values are 2 g carbohydrate, 0 g protein, and 8 g fat. Olive Garden – Italian Salad Dressing has the vitamins A, and C within it. Olive Garden – Italian Salad Dressing has 0 % vitamin A and 0 % vitamin C. Olive Garden – Italian Salad Dressing has 520 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Olive Garden – Italian Salad Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Olive Garden – Italian Salad Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Olive Garden – Italian Salad Dressing provides 80g of 2,000 cal by leaving 1,920 cal.
Olive Garden – Italian Salad Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Italian Salad Dressing provides 8g fat for total of 67g. After 1 serving of Olive Garden – Italian Salad Dressing, 59g is needed for heart health. Olive Garden – Italian Salad Dressing provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Olive Garden – Italian Salad Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Italian Salad Dressing is one of the possibilities. 2g is provided by Olive Garden – Italian Salad Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Italian Salad Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Italian Salad Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Italian Salad Dressing leaves 73g sugar for daily intake threshold of sugar. Olive Garden – Italian Salad Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Olive Garden – Italian Salad Dressing 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Italian Salad Dressing. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Italian Salad Dressing.
There are similar foods to the Olive Garden – Italian Salad Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Signature Italian Salad Dressing, Italian Dressing, Light Italian Salad Dressing, Italian Salad Dressing Only, and Italian Dressing***.
The nutrients table of the Olive Garden – Italian Salad Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Italian Salad Dressing |
Nutrient values for Olive Garden – Italian Salad Dressing |
|---|---|
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Serving size |
2 tbsp (30g) |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
90% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Italian Salad Dressing?
The alternative foods for Olive Garden – Italian Salad Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Italian Salad Dressing are listed below.
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Stonemill Kitchens – Creamy Spinach Dip is an alternative to Olive Garden – Italian Salad Dressing because it has 80 calories, similar to Olive Garden – Italian Salad Dressing. The Stonemill Kitchens – Creamy Spinach Dip has more iron than Olive Garden – Italian Salad Dressing, and more calcium than Olive Garden – Italian Salad Dressing. The Stonemill Kitchens – Creamy Spinach Dip has more protein than Olive Garden – Italian Salad Dressing. To learn more about Stonemill Kitchens – Creamy Spinach Dip, read related food calories, and a nutrition guide.