Smart Ones – Canadian Bacon English Muffin is a Smart Ones type of food with 1 sandwich serving size that provides 210 calories. Smart Ones – Canadian Bacon English Muffin has 50% carbohydrate, and 25% fat, 24% protein in 100 gram of Smart Ones – Canadian Bacon English Muffin. Smart Ones – Canadian Bacon English Muffin nutrient values are 27 g carbohydrate, 13 g protein, and 6 g fat. Smart Ones – Canadian Bacon English Muffin has the vitamins A, and C within it. Smart Ones – Canadian Bacon English Muffin has 4 % vitamin A and 0 % vitamin C. Smart Ones – Canadian Bacon English Muffin has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Canadian Bacon English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Canadian Bacon English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smart Ones – Canadian Bacon English Muffin provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Canadian Bacon English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Canadian Bacon English Muffin provides 6g fat for total of 67g. After 1 serving of Smart Ones – Canadian Bacon English Muffin, 61g is needed for heart health. Smart Ones – Canadian Bacon English Muffin provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Canadian Bacon English Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Canadian Bacon English Muffin is one of the possibilities. 27g is provided by Smart Ones – Canadian Bacon English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Canadian Bacon English Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Canadian Bacon English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Canadian Bacon English Muffin leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Canadian Bacon English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Canadian Bacon English Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Canadian Bacon English Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Canadian Bacon English Muffin.
There are similar foods to the Smart Ones – Canadian Bacon English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Canadian Style Bacon English Muffin Sandwich, English Muffin Canadian Style Turkey Bacon, Canadian Style Bacon English Muffin Sandwich, Canadian Style Bacon English Muffin Sandwich, and Canadian Style Turkey Bacon English Muffin Sandwich.
The nutrients table of the Smart Ones – Canadian Bacon English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Canadian Bacon English Muffin |
Nutrient values for Smart Ones – Canadian Bacon English Muffin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Canadian Bacon English Muffin?
The alternative foods for Smart Ones – Canadian Bacon English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Canadian Bacon English Muffin are listed below.
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Jimmy Dean – Egg, Cheese Muffin is an alternative to Smart Ones – Canadian Bacon English Muffin because it has 210 calories, similar to Smart Ones – Canadian Bacon English Muffin. The Jimmy Dean – Egg, Cheese Muffin has similar iron to Smart Ones – Canadian Bacon English Muffin, and more calcium than Smart Ones – Canadian Bacon English Muffin. The Jimmy Dean – Egg, Cheese Muffin has less protein than Smart Ones – Canadian Bacon English Muffin. To learn more about Jimmy Dean – Egg, Cheese Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich is an alternative to Smart Ones – Canadian Bacon English Muffin because it has 210 calories, similar to Smart Ones – Canadian Bacon English Muffin. The Weight Watchers – English Muffin Sandwich has similar iron to Smart Ones – Canadian Bacon English Muffin, and similar calcium to Smart Ones – Canadian Bacon English Muffin. The Weight Watchers – English Muffin Sandwich has similar protein to Smart Ones – Canadian Bacon English Muffin. To learn more about Weight Watchers – English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smucker’s – Pb & J Sandwich is an alternative to Smart Ones – Canadian Bacon English Muffin because it has 210 calories, similar to Smart Ones – Canadian Bacon English Muffin. The Smucker’s – Pb & J Sandwich has less iron than Smart Ones – Canadian Bacon English Muffin, and less calcium than Smart Ones – Canadian Bacon English Muffin. The Smucker’s – Pb & J Sandwich has less protein than Smart Ones – Canadian Bacon English Muffin. To learn more about Smucker’s – Pb & J Sandwich, read related food calories, and a nutrition guide.
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Uncrustables – Peanut Butter and Jelly is an alternative to Smart Ones – Canadian Bacon English Muffin because it has 210 calories, similar to Smart Ones – Canadian Bacon English Muffin. The Uncrustables – Peanut Butter and Jelly has less iron than Smart Ones – Canadian Bacon English Muffin, and less calcium than Smart Ones – Canadian Bacon English Muffin. The Uncrustables – Peanut Butter and Jelly has less protein than Smart Ones – Canadian Bacon English Muffin. To learn more about Uncrustables – Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is an alternative to Smart Ones – Canadian Bacon English Muffin because it has 210 calories, similar to Smart Ones – Canadian Bacon English Muffin. The Kfc – Snacker Honey Bbq has more iron than Smart Ones – Canadian Bacon English Muffin, and less calcium than Smart Ones – Canadian Bacon English Muffin. The Kfc – Snacker Honey Bbq has similar protein to Smart Ones – Canadian Bacon English Muffin. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.