Jimmy Dean – Egg, Cheese Muffin is a Jimmy Dean type of food with 1 sandwich serving size that provides 210 calories. Jimmy Dean – Egg, Cheese Muffin has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Jimmy Dean – Egg, Cheese Muffin. Jimmy Dean – Egg, Cheese Muffin nutrient values are 25 g carbohydrate, 11 g protein, and 9 g fat. Jimmy Dean – Egg, Cheese Muffin has the vitamins A, and C within it. Jimmy Dean – Egg, Cheese Muffin has 6 % vitamin A and 2 % vitamin C. Jimmy Dean – Egg, Cheese Muffin has 540 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Jimmy Dean – Egg, Cheese Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Jimmy Dean – Egg, Cheese Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jimmy Dean – Egg, Cheese Muffin provides 210g of 2,000 cal by leaving 1,790 cal.
Jimmy Dean – Egg, Cheese Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy Dean – Egg, Cheese Muffin provides 9g fat for total of 67g. After 1 serving of Jimmy Dean – Egg, Cheese Muffin, 58g is needed for heart health. Jimmy Dean – Egg, Cheese Muffin provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Jimmy Dean – Egg, Cheese Muffin causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy Dean – Egg, Cheese Muffin is one of the possibilities. 25g is provided by Jimmy Dean – Egg, Cheese Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy Dean – Egg, Cheese Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Jimmy Dean – Egg, Cheese Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Jimmy Dean – Egg, Cheese Muffin leaves 73g sugar for daily intake threshold of sugar. Jimmy Dean – Egg, Cheese Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jimmy Dean – Egg, Cheese Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy Dean – Egg, Cheese Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy Dean – Egg, Cheese Muffin.
There are similar foods to the Jimmy Dean – Egg, Cheese Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg Muffin, Egg, Cheese Muffin, Ham, Egg, & Cheese Muffin, Sausage, Egg, Cheese Muffin, and Egg and Cheese Muffin.
The nutrients table of the Jimmy Dean – Egg, Cheese Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy Dean – Egg, Cheese Muffin |
Nutrient values for Jimmy Dean – Egg, Cheese Muffin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Jimmy Dean – Egg, Cheese Muffin?
The alternative foods for Jimmy Dean – Egg, Cheese Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy Dean – Egg, Cheese Muffin are listed below.
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Smart Ones – Canadian Bacon English Muffin is an alternative to Jimmy Dean – Egg, Cheese Muffin because it has 210 calories, similar to Jimmy Dean – Egg, Cheese Muffin. The Smart Ones – Canadian Bacon English Muffin has similar iron to Jimmy Dean – Egg, Cheese Muffin, and less calcium than Jimmy Dean – Egg, Cheese Muffin. The Smart Ones – Canadian Bacon English Muffin has more protein than Jimmy Dean – Egg, Cheese Muffin. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich is an alternative to Jimmy Dean – Egg, Cheese Muffin because it has 210 calories, similar to Jimmy Dean – Egg, Cheese Muffin. The Weight Watchers – English Muffin Sandwich has similar iron to Jimmy Dean – Egg, Cheese Muffin, and less calcium than Jimmy Dean – Egg, Cheese Muffin. The Weight Watchers – English Muffin Sandwich has more protein than Jimmy Dean – Egg, Cheese Muffin. To learn more about Weight Watchers – English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smucker’s – Pb & J Sandwich is an alternative to Jimmy Dean – Egg, Cheese Muffin because it has 210 calories, similar to Jimmy Dean – Egg, Cheese Muffin. The Smucker’s – Pb & J Sandwich has less iron than Jimmy Dean – Egg, Cheese Muffin, and less calcium than Jimmy Dean – Egg, Cheese Muffin. The Smucker’s – Pb & J Sandwich has less protein than Jimmy Dean – Egg, Cheese Muffin. To learn more about Smucker’s – Pb & J Sandwich, read related food calories, and a nutrition guide.
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Uncrustables – Peanut Butter and Jelly is an alternative to Jimmy Dean – Egg, Cheese Muffin because it has 210 calories, similar to Jimmy Dean – Egg, Cheese Muffin. The Uncrustables – Peanut Butter and Jelly has less iron than Jimmy Dean – Egg, Cheese Muffin, and less calcium than Jimmy Dean – Egg, Cheese Muffin. The Uncrustables – Peanut Butter and Jelly has less protein than Jimmy Dean – Egg, Cheese Muffin. To learn more about Uncrustables – Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is an alternative to Jimmy Dean – Egg, Cheese Muffin because it has 210 calories, similar to Jimmy Dean – Egg, Cheese Muffin. The Kfc – Snacker Honey Bbq has more iron than Jimmy Dean – Egg, Cheese Muffin, and less calcium than Jimmy Dean – Egg, Cheese Muffin. The Kfc – Snacker Honey Bbq has more protein than Jimmy Dean – Egg, Cheese Muffin. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.