Smucker’s – Pb & J Sandwich is a Smucker’s type of food with 1 sandwich serving size that provides 210 calories. Smucker’s – Pb & J Sandwich has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Smucker’s – Pb & J Sandwich. Smucker’s – Pb & J Sandwich nutrient values are 28 g carbohydrate, 6 g protein, and 9 g fat. Smucker’s – Pb & J Sandwich has the vitamins A, and C within it. Smucker’s – Pb & J Sandwich has 0 % vitamin A and 0 % vitamin C. Smucker’s – Pb & J Sandwich has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smucker’s – Pb & J Sandwich has 2 g dietary fiber, and 9 g sugar. 1 serving of Smucker’s – Pb & J Sandwich provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smucker’s – Pb & J Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Smucker’s – Pb & J Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smucker’s – Pb & J Sandwich provides 9g fat for total of 67g. After 1 serving of Smucker’s – Pb & J Sandwich, 58g is needed for heart health. Smucker’s – Pb & J Sandwich provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Smucker’s – Pb & J Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smucker’s – Pb & J Sandwich is one of the possibilities. 28g is provided by Smucker’s – Pb & J Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smucker’s – Pb & J Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Smucker’s – Pb & J Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Smucker’s – Pb & J Sandwich leaves 66g sugar for daily intake threshold of sugar. Smucker’s – Pb & J Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smucker’s – Pb & J Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smucker’s – Pb & J Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smucker’s – Pb & J Sandwich.
There are similar foods to the Smucker’s – Pb & J Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are PB&J Sandwich, Pb and J, PB&J, Uncrustables Pb&j, and PB&J.
The nutrients table of the Smucker’s – Pb & J Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smucker’s – Pb & J Sandwich |
Nutrient values for Smucker’s – Pb & J Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
210 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Smucker’s – Pb & J Sandwich?
The alternative foods for Smucker’s – Pb & J Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smucker’s – Pb & J Sandwich are listed below.
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Smart Ones – Canadian Bacon English Muffin is an alternative to Smucker’s – Pb & J Sandwich because it has 210 calories, similar to Smucker’s – Pb & J Sandwich. The Smart Ones – Canadian Bacon English Muffin has more iron than Smucker’s – Pb & J Sandwich, and more calcium than Smucker’s – Pb & J Sandwich. The Smart Ones – Canadian Bacon English Muffin has more protein than Smucker’s – Pb & J Sandwich. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg, Cheese Muffin is an alternative to Smucker’s – Pb & J Sandwich because it has 210 calories, similar to Smucker’s – Pb & J Sandwich. The Jimmy Dean – Egg, Cheese Muffin has more iron than Smucker’s – Pb & J Sandwich, and more calcium than Smucker’s – Pb & J Sandwich. The Jimmy Dean – Egg, Cheese Muffin has more protein than Smucker’s – Pb & J Sandwich. To learn more about Jimmy Dean – Egg, Cheese Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich is an alternative to Smucker’s – Pb & J Sandwich because it has 210 calories, similar to Smucker’s – Pb & J Sandwich. The Weight Watchers – English Muffin Sandwich has more iron than Smucker’s – Pb & J Sandwich, and more calcium than Smucker’s – Pb & J Sandwich. The Weight Watchers – English Muffin Sandwich has more protein than Smucker’s – Pb & J Sandwich. To learn more about Weight Watchers – English Muffin Sandwich, read related food calories, and a nutrition guide.
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Uncrustables – Peanut Butter and Jelly is an alternative to Smucker’s – Pb & J Sandwich because it has 210 calories, similar to Smucker’s – Pb & J Sandwich. The Uncrustables – Peanut Butter and Jelly has similar iron to Smucker’s – Pb & J Sandwich, and similar calcium to Smucker’s – Pb & J Sandwich. The Uncrustables – Peanut Butter and Jelly has similar protein to Smucker’s – Pb & J Sandwich. To learn more about Uncrustables – Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is an alternative to Smucker’s – Pb & J Sandwich because it has 210 calories, similar to Smucker’s – Pb & J Sandwich. The Kfc – Snacker Honey Bbq has more iron than Smucker’s – Pb & J Sandwich, and more calcium than Smucker’s – Pb & J Sandwich. The Kfc – Snacker Honey Bbq has more protein than Smucker’s – Pb & J Sandwich. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.