Uncrustables – Peanut Butter and Jelly is a Uncrustables type of food with 1 sandwich serving size that provides 210 calories. Uncrustables – Peanut Butter and Jelly has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Uncrustables – Peanut Butter and Jelly. Uncrustables – Peanut Butter and Jelly nutrient values are 28 g carbohydrate, 6 g protein, and 9 g fat. Uncrustables – Peanut Butter and Jelly has the vitamins A, and C within it. Uncrustables – Peanut Butter and Jelly has 0 % vitamin A and 0 % vitamin C. Uncrustables – Peanut Butter and Jelly has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncrustables – Peanut Butter and Jelly has 2 g dietary fiber, and 9 g sugar. 1 serving of Uncrustables – Peanut Butter and Jelly provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Uncrustables – Peanut Butter and Jelly provides 210g of 2,000 cal by leaving 1,790 cal.
Uncrustables – Peanut Butter and Jelly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncrustables – Peanut Butter and Jelly provides 9g fat for total of 67g. After 1 serving of Uncrustables – Peanut Butter and Jelly, 58g is needed for heart health. Uncrustables – Peanut Butter and Jelly provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Uncrustables – Peanut Butter and Jelly causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncrustables – Peanut Butter and Jelly is one of the possibilities. 28g is provided by Uncrustables – Peanut Butter and Jelly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncrustables – Peanut Butter and Jelly leaves 222g carbohydrates for low-carb dieting. 1 serving of Uncrustables – Peanut Butter and Jelly provides 9g sugar for daily 75g sugar intake. 1 serving of Uncrustables – Peanut Butter and Jelly leaves 66g sugar for daily intake threshold of sugar. Uncrustables – Peanut Butter and Jelly provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncrustables – Peanut Butter and Jelly 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncrustables – Peanut Butter and Jelly. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncrustables – Peanut Butter and Jelly.
There are similar foods to the Uncrustables – Peanut Butter and Jelly in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter & Grape Jelly, Peanut Butter and Grape Jelly, peanut butter and jelly sandwich, uncrustables, peanut butter and jelly, and Peanut butter and grape jelly.
The nutrients table of the Uncrustables – Peanut Butter and Jelly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncrustables – Peanut Butter and Jelly |
Nutrient values for Uncrustables – Peanut Butter and Jelly |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
210 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Uncrustables – Peanut Butter and Jelly?
The alternative foods for Uncrustables – Peanut Butter and Jelly involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncrustables – Peanut Butter and Jelly are listed below.
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Smart Ones – Canadian Bacon English Muffin is an alternative to Uncrustables – Peanut Butter and Jelly because it has 210 calories, similar to Uncrustables – Peanut Butter and Jelly. The Smart Ones – Canadian Bacon English Muffin has more iron than Uncrustables – Peanut Butter and Jelly, and more calcium than Uncrustables – Peanut Butter and Jelly. The Smart Ones – Canadian Bacon English Muffin has more protein than Uncrustables – Peanut Butter and Jelly. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg, Cheese Muffin is an alternative to Uncrustables – Peanut Butter and Jelly because it has 210 calories, similar to Uncrustables – Peanut Butter and Jelly. The Jimmy Dean – Egg, Cheese Muffin has more iron than Uncrustables – Peanut Butter and Jelly, and more calcium than Uncrustables – Peanut Butter and Jelly. The Jimmy Dean – Egg, Cheese Muffin has more protein than Uncrustables – Peanut Butter and Jelly. To learn more about Jimmy Dean – Egg, Cheese Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich is an alternative to Uncrustables – Peanut Butter and Jelly because it has 210 calories, similar to Uncrustables – Peanut Butter and Jelly. The Weight Watchers – English Muffin Sandwich has more iron than Uncrustables – Peanut Butter and Jelly, and more calcium than Uncrustables – Peanut Butter and Jelly. The Weight Watchers – English Muffin Sandwich has more protein than Uncrustables – Peanut Butter and Jelly. To learn more about Weight Watchers – English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smucker’s – Pb & J Sandwich is an alternative to Uncrustables – Peanut Butter and Jelly because it has 210 calories, similar to Uncrustables – Peanut Butter and Jelly. The Smucker’s – Pb & J Sandwich has similar iron to Uncrustables – Peanut Butter and Jelly, and similar calcium to Uncrustables – Peanut Butter and Jelly. The Smucker’s – Pb & J Sandwich has similar protein to Uncrustables – Peanut Butter and Jelly. To learn more about Smucker’s – Pb & J Sandwich, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is an alternative to Uncrustables – Peanut Butter and Jelly because it has 210 calories, similar to Uncrustables – Peanut Butter and Jelly. The Kfc – Snacker Honey Bbq has more iron than Uncrustables – Peanut Butter and Jelly, and more calcium than Uncrustables – Peanut Butter and Jelly. The Kfc – Snacker Honey Bbq has more protein than Uncrustables – Peanut Butter and Jelly. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.