Bistro Md – Eggs with Ratatouille is a Bistro Md type of food with 1 Tray serving size that provides 230 calories. Bistro Md – Eggs with Ratatouille has 25% carbohydrate, and 52% fat, 23% protein in 100 gram of Bistro Md – Eggs with Ratatouille. Bistro Md – Eggs with Ratatouille nutrient values are 14 g carbohydrate, 13 g protein, and 13 g fat. Bistro Md – Eggs with Ratatouille has the vitamins A, and C within it. Bistro Md – Eggs with Ratatouille has 10 % vitamin A and 35 % vitamin C. Bistro Md – Eggs with Ratatouille has 400 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Bistro Md – Eggs with Ratatouille has 4 g dietary fiber, and 5 g sugar. 1 serving of Bistro Md – Eggs with Ratatouille provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bistro Md – Eggs with Ratatouille provides 230g of 2,000 cal by leaving 1,770 cal.
Bistro Md – Eggs with Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Eggs with Ratatouille provides 13g fat for total of 67g. After 1 serving of Bistro Md – Eggs with Ratatouille, 54g is needed for heart health. Bistro Md – Eggs with Ratatouille provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Bistro Md – Eggs with Ratatouille causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Bistro Md – Eggs with Ratatouille is one of the possibilities. 14g is provided by Bistro Md – Eggs with Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Eggs with Ratatouille leaves 236g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Eggs with Ratatouille provides 5g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Eggs with Ratatouille leaves 70g sugar for daily intake threshold of sugar. Bistro Md – Eggs with Ratatouille provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bistro Md – Eggs with Ratatouille 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Eggs with Ratatouille. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Eggs with Ratatouille.
There are similar foods to the Bistro Md – Eggs with Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Eggs with Ratatouille, Eggs With Ratatouille, Eggs Florentine with Hollandaise, Eggs Florentine With Hollandaise, and Eggs With Basil Pesto.
The nutrients table of the Bistro Md – Eggs with Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro Md – Eggs with Ratatouille |
Nutrient values for Bistro Md – Eggs with Ratatouille |
|---|---|
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Serving size |
1 Tray |
|
Calories |
230 |
|
Carbs percentage |
25% |
|
Fat percentage |
52% |
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Protein percentage |
23% |
|
Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
|
Sodium |
400 mg |
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Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Bistro Md – Eggs with Ratatouille?
The alternative foods for Bistro Md – Eggs with Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Eggs with Ratatouille are listed below.
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Hormel Compleats – Cheese & Spinach Ravioli is an alternative to Bistro Md – Eggs with Ratatouille because it has 230 calories, similar to Bistro Md – Eggs with Ratatouille. The Hormel Compleats – Cheese & Spinach Ravioli has more iron than Bistro Md – Eggs with Ratatouille, and more calcium than Bistro Md – Eggs with Ratatouille. The Hormel Compleats – Cheese & Spinach Ravioli has less protein than Bistro Md – Eggs with Ratatouille. To learn more about Hormel Compleats – Cheese & Spinach Ravioli, read related food calories, and a nutrition guide.
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Hmr – Chicken Creole with Brown Rice is an alternative to Bistro Md – Eggs with Ratatouille because it has 230 calories, similar to Bistro Md – Eggs with Ratatouille. The Hmr – Chicken Creole with Brown Rice has more iron than Bistro Md – Eggs with Ratatouille, and more calcium than Bistro Md – Eggs with Ratatouille. The Hmr – Chicken Creole with Brown Rice has similar protein to Bistro Md – Eggs with Ratatouille. To learn more about Hmr – Chicken Creole with Brown Rice, read related food calories, and a nutrition guide.
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Hmr – Turkey Chili is an alternative to Bistro Md – Eggs with Ratatouille because it has 230 calories, similar to Bistro Md – Eggs with Ratatouille. The Hmr – Turkey Chili has more iron than Bistro Md – Eggs with Ratatouille, and more calcium than Bistro Md – Eggs with Ratatouille. The Hmr – Turkey Chili has more protein than Bistro Md – Eggs with Ratatouille. To learn more about Hmr – Turkey Chili, read related food calories, and a nutrition guide.
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Health Wise – Spaghetti & Meatballs is an alternative to Bistro Md – Eggs with Ratatouille because it has 230 calories, similar to Bistro Md – Eggs with Ratatouille. The Health Wise – Spaghetti & Meatballs has more iron than Bistro Md – Eggs with Ratatouille, and more calcium than Bistro Md – Eggs with Ratatouille. The Health Wise – Spaghetti & Meatballs has similar protein to Bistro Md – Eggs with Ratatouille. To learn more about Health Wise – Spaghetti & Meatballs, read related food calories, and a nutrition guide.
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Hmr – Creole Chicken is an alternative to Bistro Md – Eggs with Ratatouille because it has 230 calories, similar to Bistro Md – Eggs with Ratatouille. The Hmr – Creole Chicken has more iron than Bistro Md – Eggs with Ratatouille, and more calcium than Bistro Md – Eggs with Ratatouille. The Hmr – Creole Chicken has similar protein to Bistro Md – Eggs with Ratatouille. To learn more about Hmr – Creole Chicken, read related food calories, and a nutrition guide.