Northern Gold – Granola (Raspberry & Blueberry) is a Northern Gold type of food with 0.666667 cup serving size that provides 230 calories. Northern Gold – Granola (Raspberry & Blueberry) has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Northern Gold – Granola (Raspberry & Blueberry). Northern Gold – Granola (Raspberry & Blueberry) nutrient values are 40 g carbohydrate, 6 g protein, and 6 g fat. Northern Gold – Granola (Raspberry & Blueberry) has the vitamins A, and C within it. Northern Gold – Granola (Raspberry & Blueberry) has 0 % vitamin A and 2 % vitamin C. Northern Gold – Granola (Raspberry & Blueberry) has 35 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Northern Gold – Granola (Raspberry & Blueberry) has 4 g dietary fiber, and 10 g sugar. 1 serving of Northern Gold – Granola (Raspberry & Blueberry) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Northern Gold – Granola (Raspberry & Blueberry) provides 230g of 2,000 cal by leaving 1,770 cal.
Northern Gold – Granola (Raspberry & Blueberry) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Northern Gold – Granola (Raspberry & Blueberry) provides 6g fat for total of 67g. After 1 serving of Northern Gold – Granola (Raspberry & Blueberry), 61g is needed for heart health. Northern Gold – Granola (Raspberry & Blueberry) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Northern Gold – Granola (Raspberry & Blueberry) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Northern Gold – Granola (Raspberry & Blueberry) is one of the possibilities. 40g is provided by Northern Gold – Granola (Raspberry & Blueberry) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Northern Gold – Granola (Raspberry & Blueberry) leaves 210g carbohydrates for low-carb dieting. 1 serving of Northern Gold – Granola (Raspberry & Blueberry) provides 10g sugar for daily 75g sugar intake. 1 serving of Northern Gold – Granola (Raspberry & Blueberry) leaves 65g sugar for daily intake threshold of sugar. Northern Gold – Granola (Raspberry & Blueberry) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Northern Gold – Granola (Raspberry & Blueberry) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Northern Gold – Granola (Raspberry & Blueberry). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Northern Gold – Granola (Raspberry & Blueberry).
There are similar foods to the Northern Gold – Granola (Raspberry & Blueberry) in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry & Blueberry Granola, Granola, Raspberry & Blueberry, Raspberry & Blueberry Granola Cereal, Northern Gold Raspberry and Blueberry Granola, and Raspberry & Blueberry.
The nutrients table of the Northern Gold – Granola (Raspberry & Blueberry) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Northern Gold – Granola (Raspberry & Blueberry) |
Nutrient values for Northern Gold – Granola (Raspberry & Blueberry) |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
230 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
35 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Northern Gold – Granola (Raspberry & Blueberry)?
The alternative foods for Northern Gold – Granola (Raspberry & Blueberry) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Northern Gold – Granola (Raspberry & Blueberry) are listed below.
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Cascadian Farm – Organic Granola is an alternative to Northern Gold – Granola (Raspberry & Blueberry) because it has 230 calories, similar to Northern Gold – Granola (Raspberry & Blueberry). The Cascadian Farm – Organic Granola has similar iron to Northern Gold – Granola (Raspberry & Blueberry), and less calcium than Northern Gold – Granola (Raspberry & Blueberry). The Cascadian Farm – Organic Granola has less protein than Northern Gold – Granola (Raspberry & Blueberry). To learn more about Cascadian Farm – Organic Granola, read related food calories, and a nutrition guide.