The guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 303 calories. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has the vitamins A, and C within it. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has 6 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) provides 303g of 2,000 cal by leaving 1,697 cal.

 

guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), 67g is needed for heart health. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) is one of the possibilities. –g is provided by guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – su+hu; (L)minesutoho;tohu).

 

There are similar foods to the guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) in terms of nutrition, daily intake amount, and calorie amount. These are ｽｰﾌﾟ (M)ﾐﾈｽﾄﾎﾟﾄﾌ), ｻﾗﾀﾞ ((L)ｼｰｻﾞｰｻﾗﾀﾞ), and ｻﾗﾀﾞ ((L)ｺﾌﾞｻﾗﾀﾞ).

 

The nutrients table of the guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

guratsuchiegadenzu – su+hu; (L)minesutoho;tohu)	Nutrient values for guratsuchiegadenzu – su+hu; (L)minesutoho;tohu)
Serving size	1 serving
Calories	303
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	6 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for guratsuchiegadenzu – su+hu; (L)minesutoho;tohu)?

The alternative foods for guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) are listed below.

1. Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ) is an alternative to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) because it has 303 calories, similar to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ) has similar iron to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), and similar calcium to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ) has similar protein to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). To learn more about Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ), read related food calories, and a nutrition guide.

2. Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto) is an alternative to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) because it has 303 calories, similar to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto) has similar iron to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), and similar calcium to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto) has more protein than guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). To learn more about Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto) is an alternative to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) because it has 303 calories, similar to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto) has similar iron to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), and similar calcium to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto) has similar protein to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto), read related food calories, and a nutrition guide.

4. popura – kutsurogiXuan Guo pinatsutsuchiyoko is an alternative to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) because it has 303 calories, similar to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The popura – kutsurogiXuan Guo pinatsutsuchiyoko has similar iron to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), and similar calcium to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The popura – kutsurogiXuan Guo pinatsutsuchiyoko has similar protein to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). To learn more about popura – kutsurogiXuan Guo pinatsutsuchiyoko, read related food calories, and a nutrition guide.

5. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru is an alternative to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) because it has 303 calories, similar to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has similar iron to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), and similar calcium to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). The roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has similar protein to guratsuchiegadenzu – su+hu; (L)minesutoho;tohu). To learn more about roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, read related food calories, and a nutrition guide.