The sanmarukuhorudeingusu – yariikaYi Ben Wo ri Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

sanmarukuhorudeingusu – yariikaYi Ben Wo ri is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 92 calories. sanmarukuhorudeingusu – yariikaYi Ben Wo ri has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – yariikaYi Ben Wo ri. sanmarukuhorudeingusu – yariikaYi Ben Wo ri nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – yariikaYi Ben Wo ri has the vitamins A, and C within it. sanmarukuhorudeingusu – yariikaYi Ben Wo ri has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – yariikaYi Ben Wo ri has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – yariikaYi Ben Wo ri has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – yariikaYi Ben Wo ri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – yariikaYi Ben Wo ri provides 92g of 2,000 cal by leaving 1,908 cal.

 

sanmarukuhorudeingusu – yariikaYi Ben Wo ri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – yariikaYi Ben Wo ri provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – yariikaYi Ben Wo ri, 67g is needed for heart health. sanmarukuhorudeingusu – yariikaYi Ben Wo ri provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – yariikaYi Ben Wo ri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with sanmarukuhorudeingusu – yariikaYi Ben Wo ri is one of the possibilities. –g is provided by sanmarukuhorudeingusu – yariikaYi Ben Wo ri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – yariikaYi Ben Wo ri leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – yariikaYi Ben Wo ri provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – yariikaYi Ben Wo ri leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – yariikaYi Ben Wo ri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of sanmarukuhorudeingusu – yariikaYi Ben Wo ri 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – yariikaYi Ben Wo ri. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – yariikaYi Ben Wo ri.

 

There are similar foods to the sanmarukuhorudeingusu – yariikaYi Ben Wo ri in terms of nutrition, daily intake amount, and calorie amount. These are 大穴子一本握り, 玉子握り, いか飯, and いか明太子.

 

The nutrients table of the sanmarukuhorudeingusu – yariikaYi Ben Wo ri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

sanmarukuhorudeingusu – yariikaYi Ben Wo ri	Nutrient values for sanmarukuhorudeingusu – yariikaYi Ben Wo ri
Serving size	1 serving
Calories	92
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for sanmarukuhorudeingusu – yariikaYi Ben Wo ri?

The alternative foods for sanmarukuhorudeingusu – yariikaYi Ben Wo ri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – yariikaYi Ben Wo ri are listed below.

1. sanmarukuhorudeingusu – binchiyoumaguro is an alternative to sanmarukuhorudeingusu – yariikaYi Ben Wo ri because it has 92 calories, similar to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The sanmarukuhorudeingusu – binchiyoumaguro has similar iron to sanmarukuhorudeingusu – yariikaYi Ben Wo ri, and similar calcium to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The sanmarukuhorudeingusu – binchiyoumaguro has similar protein to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. To learn more about sanmarukuhorudeingusu – binchiyoumaguro, read related food calories, and a nutrition guide.

2. hotsukahotsukaTing – mainichisarada doretsushingu(goma) is an alternative to sanmarukuhorudeingusu – yariikaYi Ben Wo ri because it has 92 calories, similar to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The hotsukahotsukaTing – mainichisarada doretsushingu(goma) has similar iron to sanmarukuhorudeingusu – yariikaYi Ben Wo ri, and similar calcium to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The hotsukahotsukaTing – mainichisarada doretsushingu(goma) has more protein than sanmarukuhorudeingusu – yariikaYi Ben Wo ri. To learn more about hotsukahotsukaTing – mainichisarada doretsushingu(goma), read related food calories, and a nutrition guide.

3. roiyaruhosuto – Da ika is an alternative to sanmarukuhorudeingusu – yariikaYi Ben Wo ri because it has 92 calories, similar to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The roiyaruhosuto – Da ika has similar iron to sanmarukuhorudeingusu – yariikaYi Ben Wo ri, and similar calcium to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The roiyaruhosuto – Da ika has similar protein to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. To learn more about roiyaruhosuto – Da ika, read related food calories, and a nutrition guide.

4. denizu – kodawariaisu&sorube (Mo Cha ) is an alternative to sanmarukuhorudeingusu – yariikaYi Ben Wo ri because it has 92 calories, similar to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The denizu – kodawariaisu&sorube (Mo Cha ) has similar iron to sanmarukuhorudeingusu – yariikaYi Ben Wo ri, and similar calcium to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The denizu – kodawariaisu&sorube (Mo Cha ) has similar protein to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. To learn more about denizu – kodawariaisu&sorube (Mo Cha ), read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni) is an alternative to sanmarukuhorudeingusu – yariikaYi Ben Wo ri because it has 92 calories, similar to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni) has similar iron to sanmarukuhorudeingusu – yariikaYi Ben Wo ri, and similar calcium to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. The Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni) has similar protein to sanmarukuhorudeingusu – yariikaYi Ben Wo ri. To learn more about Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni), read related food calories, and a nutrition guide.