Ameriserve – Pasta Primavera with Turkey is a Ameriserve type of food with 8 oz serving size that provides 227 calories. Ameriserve – Pasta Primavera with Turkey has 61% carbohydrate, and 8% fat, 31% protein in 100 gram of Ameriserve – Pasta Primavera with Turkey. Ameriserve – Pasta Primavera with Turkey nutrient values are 34 g carbohydrate, 17 g protein, and 2 g fat. Ameriserve – Pasta Primavera with Turkey has the vitamins A, and C within it. Ameriserve – Pasta Primavera with Turkey has 107 % vitamin A and 23 % vitamin C. Ameriserve – Pasta Primavera with Turkey has 452 mg sodium, 366 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Pasta Primavera with Turkey has 3 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Pasta Primavera with Turkey provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Pasta Primavera with Turkey provides 227g of 2,000 cal by leaving 1,773 cal.
Ameriserve – Pasta Primavera with Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pasta Primavera with Turkey provides 2g fat for total of 67g. After 1 serving of Ameriserve – Pasta Primavera with Turkey, 65g is needed for heart health. Ameriserve – Pasta Primavera with Turkey provides 452g for 2,300g by leaving 1,848g for daily sodium intake. Ameriserve – Pasta Primavera with Turkey causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pasta Primavera with Turkey is one of the possibilities. 34g is provided by Ameriserve – Pasta Primavera with Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pasta Primavera with Turkey leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pasta Primavera with Turkey provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pasta Primavera with Turkey leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Pasta Primavera with Turkey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pasta Primavera with Turkey 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pasta Primavera with Turkey. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pasta Primavera with Turkey.
There are similar foods to the Ameriserve – Pasta Primavera with Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Primavera, Jazz Pasta Primavera, Turkey & Vegetable Primavera, Pasta Primavera and Bread, and Pasta Primavera with Turkey.
The nutrients table of the Ameriserve – Pasta Primavera with Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pasta Primavera with Turkey |
Nutrient values for Ameriserve – Pasta Primavera with Turkey |
|---|---|
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Serving size |
8 oz |
|
Calories |
227 |
|
Carbs percentage |
61% |
|
Fat percentage |
8% |
|
Protein percentage |
31% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
452 mg |
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Potassium |
366 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
107 % |
|
Vitamin c |
23 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Pasta Primavera with Turkey?
The alternative foods for Ameriserve – Pasta Primavera with Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pasta Primavera with Turkey are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice is an alternative to Ameriserve – Pasta Primavera with Turkey because it has 227 calories, similar to Ameriserve – Pasta Primavera with Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has less iron than Ameriserve – Pasta Primavera with Turkey, and less calcium than Ameriserve – Pasta Primavera with Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has less protein than Ameriserve – Pasta Primavera with Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta Primavera with Turkey is an alternative to Ameriserve – Pasta Primavera with Turkey because it has 227 calories, similar to Ameriserve – Pasta Primavera with Turkey. The Aladdin Food – Pasta Primavera with Turkey has similar iron to Ameriserve – Pasta Primavera with Turkey, and similar calcium to Ameriserve – Pasta Primavera with Turkey. The Aladdin Food – Pasta Primavera with Turkey has similar protein to Ameriserve – Pasta Primavera with Turkey. To learn more about Aladdin Food – Pasta Primavera with Turkey, read related food calories, and a nutrition guide.