John wm macy’s – Cheese Crisps is a John wm macy’s type of food with 10 crisps serving size that provides 130 calories. John wm macy’s – Cheese Crisps has 47% carbohydrate, and 35% fat, 19% protein in 100 gram of John wm macy’s – Cheese Crisps. John wm macy’s – Cheese Crisps nutrient values are 15 g carbohydrate, 6 g protein, and 5 g fat. John wm macy’s – Cheese Crisps has the vitamins A, and C within it. John wm macy’s – Cheese Crisps has 0 % vitamin A and 0 % vitamin C. John wm macy’s – Cheese Crisps has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. John wm macy’s – Cheese Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of John wm macy’s – Cheese Crisps provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. John wm macy’s – Cheese Crisps provides 130g of 2,000 cal by leaving 1,870 cal.
John wm macy’s – Cheese Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John wm macy’s – Cheese Crisps provides 5g fat for total of 67g. After 1 serving of John wm macy’s – Cheese Crisps, 62g is needed for heart health. John wm macy’s – Cheese Crisps provides 160g for 2,300g by leaving 2,140g for daily sodium intake. John wm macy’s – Cheese Crisps causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with John wm macy’s – Cheese Crisps is one of the possibilities. 15g is provided by John wm macy’s – Cheese Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John wm macy’s – Cheese Crisps leaves 235g carbohydrates for low-carb dieting. 1 serving of John wm macy’s – Cheese Crisps provides –g sugar for daily 75g sugar intake. 1 serving of John wm macy’s – Cheese Crisps leaves 75g sugar for daily intake threshold of sugar. John wm macy’s – Cheese Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of John wm macy’s – Cheese Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John wm macy’s – Cheese Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of John wm macy’s – Cheese Crisps.
There are similar foods to the John wm macy’s – Cheese Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crisps, Cheese crisps, Cheese Crisps, Asiago & Cheddar, Cheese Crisps — Sesame Gruyere, and Cheese Crisps – Melting Romano.
The nutrients table of the John wm macy’s – Cheese Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John wm macy’s – Cheese Crisps |
Nutrient values for John wm macy’s – Cheese Crisps |
|---|---|
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Serving size |
10 crisps |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for John wm macy’s – Cheese Crisps?
The alternative foods for John wm macy’s – Cheese Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John wm macy’s – Cheese Crisps are listed below.
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John Macy’s – Cheese Crisps is an alternative to John wm macy’s – Cheese Crisps because it has 130 calories, similar to John wm macy’s – Cheese Crisps. The John Macy’s – Cheese Crisps has similar iron to John wm macy’s – Cheese Crisps, and similar calcium to John wm macy’s – Cheese Crisps. The John Macy’s – Cheese Crisps has similar protein to John wm macy’s – Cheese Crisps. To learn more about John Macy’s – Cheese Crisps, read related food calories, and a nutrition guide.