Ak Mak – Cracker is a Ak Mak type of food with 28 gram (5 crackers) serving size that provides 110 calories. Ak Mak – Cracker has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Ak Mak – Cracker. Ak Mak – Cracker nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Ak Mak – Cracker has the vitamins A, and C within it. Ak Mak – Cracker has 0 % vitamin A and 0 % vitamin C. Ak Mak – Cracker has 223 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ak Mak – Cracker has 4 g dietary fiber, and 0 g sugar. 1 serving of Ak Mak – Cracker provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ak Mak – Cracker provides 110g of 2,000 cal by leaving 1,890 cal.
Ak Mak – Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ak Mak – Cracker provides 2g fat for total of 67g. After 1 serving of Ak Mak – Cracker, 65g is needed for heart health. Ak Mak – Cracker provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Ak Mak – Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ak Mak – Cracker is one of the possibilities. 20g is provided by Ak Mak – Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ak Mak – Cracker leaves 230g carbohydrates for low-carb dieting. 1 serving of Ak Mak – Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Ak Mak – Cracker leaves 75g sugar for daily intake threshold of sugar. Ak Mak – Cracker provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ak Mak – Cracker 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ak Mak – Cracker. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ak Mak – Cracker.
There are similar foods to the Ak Mak – Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Cracker, Sesame Cracker, Sesame Cracker, Cracker, and Sesame Cracker.
The nutrients table of the Ak Mak – Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ak Mak – Cracker |
Nutrient values for Ak Mak – Cracker |
|---|---|
|
Serving size |
28 gram (5 crackers) |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
223 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Ak Mak – Cracker?
The similar foods to Ak Mak – Cracker involve alike nutritional values from the same Ak Mak type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ak Mak – Cracker are listed below.
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Ak Mak – Sesame Cracker is a similar nourishment to Ak Mak – Cracker because both of the Ak Mak – Cracker and Ak Mak – Sesame Cracker are from Ak Mak. The Ak Mak – Cracker has similar calories to Ak Mak – Sesame Cracker because Ak Mak – Cracker has 110 calories, and it is similar calories to Ak Mak – Sesame Cracker. The Ak Mak – Sesame Cracker has similar iron to Ak Mak – Cracker, and similar calcium to Ak Mak – Cracker. The Ak Mak – Sesame Cracker has similar protein to Ak Mak – Cracker. To learn more about Ak Mak – Sesame Cracker, read related food calories, and a nutrition guide.