Wendy’s – Coca-Cola Small is a Wendy’s type of food with 1 cup serving size that provides 160 calories. Wendy’s – Coca-Cola Small has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wendy’s – Coca-Cola Small. Wendy’s – Coca-Cola Small nutrient values are 44 g carbohydrate, 0 g protein, and 0 g fat. Wendy’s – Coca-Cola Small has the vitamins A, and C within it. Wendy’s – Coca-Cola Small has 0 % vitamin A and 0 % vitamin C. Wendy’s – Coca-Cola Small has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Coca-Cola Small has 0 g dietary fiber, and 44 g sugar. 1 serving of Wendy’s – Coca-Cola Small provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Coca-Cola Small provides 160g of 2,000 cal by leaving 1,840 cal.
Wendy’s – Coca-Cola Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Coca-Cola Small provides –g fat for total of 67g. After 1 serving of Wendy’s – Coca-Cola Small, 67g is needed for heart health. Wendy’s – Coca-Cola Small provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wendy’s – Coca-Cola Small causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Coca-Cola Small is one of the possibilities. 44g is provided by Wendy’s – Coca-Cola Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Coca-Cola Small leaves 206g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Coca-Cola Small provides 44g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Coca-Cola Small leaves 31g sugar for daily intake threshold of sugar. Wendy’s – Coca-Cola Small provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Coca-Cola Small 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Coca-Cola Small. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Coca-Cola Small.
There are similar foods to the Wendy’s – Coca-Cola Small in terms of nutrition, daily intake amount, and calorie amount. These are Coca~cola Small, Coca-Cola, Small, Coca Cola Small, Small Coca Cola, and Small Coca-cola.
The nutrients table of the Wendy’s – Coca-Cola Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Coca-Cola Small |
Nutrient values for Wendy’s – Coca-Cola Small |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
44 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Coca-Cola Small?
The alternative foods for Wendy’s – Coca-Cola Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Coca-Cola Small are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Wendy’s – Coca-Cola Small because it has 160 calories, similar to Wendy’s – Coca-Cola Small. The Trader Joe’s – Lentil Soup has more iron than Wendy’s – Coca-Cola Small, and more calcium than Wendy’s – Coca-Cola Small. The Trader Joe’s – Lentil Soup has more protein than Wendy’s – Coca-Cola Small. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Wendy’s – Coca-Cola Small because it has 160 calories, similar to Wendy’s – Coca-Cola Small. The Prairie Farms – 1% Strawberry Milk has similar iron to Wendy’s – Coca-Cola Small, and more calcium than Wendy’s – Coca-Cola Small. The Prairie Farms – 1% Strawberry Milk has more protein than Wendy’s – Coca-Cola Small. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Wendy’s – Coca-Cola Small because it has 160 calories, similar to Wendy’s – Coca-Cola Small. The Whole Foods – Vegetable Chili has more iron than Wendy’s – Coca-Cola Small, and more calcium than Wendy’s – Coca-Cola Small. The Whole Foods – Vegetable Chili has more protein than Wendy’s – Coca-Cola Small. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Wendy’s – Coca-Cola Small because it has 160 calories, similar to Wendy’s – Coca-Cola Small. The Premier protien – Protein Drink has more iron than Wendy’s – Coca-Cola Small, and more calcium than Wendy’s – Coca-Cola Small. The Premier protien – Protein Drink has more protein than Wendy’s – Coca-Cola Small. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Wendy’s – Coca-Cola Small because it has 160 calories, similar to Wendy’s – Coca-Cola Small. The Optifast – Protein Drink has more iron than Wendy’s – Coca-Cola Small, and more calcium than Wendy’s – Coca-Cola Small. The Optifast – Protein Drink has more protein than Wendy’s – Coca-Cola Small. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.