Whole Foods – Vegetable Chili is a Whole Foods type of food with 1 cup serving size that provides 160 calories. Whole Foods – Vegetable Chili has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Whole Foods – Vegetable Chili. Whole Foods – Vegetable Chili nutrient values are 28 g carbohydrate, 8 g protein, and 3 g fat. Whole Foods – Vegetable Chili has the vitamins A, and C within it. Whole Foods – Vegetable Chili has 25 % vitamin A and 60 % vitamin C. Whole Foods – Vegetable Chili has 570 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Vegetable Chili has 8 g dietary fiber, and 3 g sugar. 1 serving of Whole Foods – Vegetable Chili provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Vegetable Chili provides 160g of 2,000 cal by leaving 1,840 cal.
Whole Foods – Vegetable Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Vegetable Chili provides 3g fat for total of 67g. After 1 serving of Whole Foods – Vegetable Chili, 64g is needed for heart health. Whole Foods – Vegetable Chili provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Whole Foods – Vegetable Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Vegetable Chili is one of the possibilities. 28g is provided by Whole Foods – Vegetable Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Vegetable Chili leaves 222g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Vegetable Chili provides 3g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Vegetable Chili leaves 72g sugar for daily intake threshold of sugar. Whole Foods – Vegetable Chili provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Whole Foods – Vegetable Chili 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Vegetable Chili. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Vegetable Chili.
There are similar foods to the Whole Foods – Vegetable Chili in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Chili, Vegetable Chili, Organic Vegetable Chili, Chili, and Vegetable Chips.
The nutrients table of the Whole Foods – Vegetable Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Vegetable Chili |
Nutrient values for Whole Foods – Vegetable Chili |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
60 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Whole Foods – Vegetable Chili?
The alternative foods for Whole Foods – Vegetable Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Vegetable Chili are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Whole Foods – Vegetable Chili because it has 160 calories, similar to Whole Foods – Vegetable Chili. The Trader Joe’s – Lentil Soup has less iron than Whole Foods – Vegetable Chili, and less calcium than Whole Foods – Vegetable Chili. The Trader Joe’s – Lentil Soup has more protein than Whole Foods – Vegetable Chili. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Whole Foods – Vegetable Chili because it has 160 calories, similar to Whole Foods – Vegetable Chili. The Prairie Farms – 1% Strawberry Milk has less iron than Whole Foods – Vegetable Chili, and more calcium than Whole Foods – Vegetable Chili. The Prairie Farms – 1% Strawberry Milk has similar protein to Whole Foods – Vegetable Chili. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Whole Foods – Vegetable Chili because it has 160 calories, similar to Whole Foods – Vegetable Chili. The Premier protien – Protein Drink has more iron than Whole Foods – Vegetable Chili, and more calcium than Whole Foods – Vegetable Chili. The Premier protien – Protein Drink has more protein than Whole Foods – Vegetable Chili. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Whole Foods – Vegetable Chili because it has 160 calories, similar to Whole Foods – Vegetable Chili. The Optifast – Protein Drink has similar iron to Whole Foods – Vegetable Chili, and more calcium than Whole Foods – Vegetable Chili. The Optifast – Protein Drink has more protein than Whole Foods – Vegetable Chili. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.
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Vigo – Basmati Rice is an alternative to Whole Foods – Vegetable Chili because it has 160 calories, similar to Whole Foods – Vegetable Chili. The Vigo – Basmati Rice has less iron than Whole Foods – Vegetable Chili, and less calcium than Whole Foods – Vegetable Chili. The Vigo – Basmati Rice has less protein than Whole Foods – Vegetable Chili. To learn more about Vigo – Basmati Rice, read related food calories, and a nutrition guide.