Vigo – Basmati Rice is a Vigo type of food with 1 cup serving size that provides 160 calories. Vigo – Basmati Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Vigo – Basmati Rice. Vigo – Basmati Rice nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Vigo – Basmati Rice has the vitamins A, and C within it. Vigo – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Vigo – Basmati Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vigo – Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Vigo – Basmati Rice provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vigo – Basmati Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Vigo – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vigo – Basmati Rice provides –g fat for total of 67g. After 1 serving of Vigo – Basmati Rice, 67g is needed for heart health. Vigo – Basmati Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Vigo – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vigo – Basmati Rice is one of the possibilities. 36g is provided by Vigo – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vigo – Basmati Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Vigo – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Vigo – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Vigo – Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vigo – Basmati Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vigo – Basmati Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Vigo – Basmati Rice.
There are similar foods to the Vigo – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Heirloom Basmati Rice, Basmati Rice 158 Grams, Imported Naturally Aromatic Basmati Rice, and Yellow Rice (Vigo).
The nutrients table of the Vigo – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vigo – Basmati Rice |
Nutrient values for Vigo – Basmati Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Vigo – Basmati Rice?
The alternative foods for Vigo – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vigo – Basmati Rice are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Vigo – Basmati Rice because it has 160 calories, similar to Vigo – Basmati Rice. The Trader Joe’s – Lentil Soup has more iron than Vigo – Basmati Rice, and more calcium than Vigo – Basmati Rice. The Trader Joe’s – Lentil Soup has more protein than Vigo – Basmati Rice. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Vigo – Basmati Rice because it has 160 calories, similar to Vigo – Basmati Rice. The Prairie Farms – 1% Strawberry Milk has less iron than Vigo – Basmati Rice, and more calcium than Vigo – Basmati Rice. The Prairie Farms – 1% Strawberry Milk has more protein than Vigo – Basmati Rice. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Vigo – Basmati Rice because it has 160 calories, similar to Vigo – Basmati Rice. The Whole Foods – Vegetable Chili has more iron than Vigo – Basmati Rice, and more calcium than Vigo – Basmati Rice. The Whole Foods – Vegetable Chili has more protein than Vigo – Basmati Rice. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Vigo – Basmati Rice because it has 160 calories, similar to Vigo – Basmati Rice. The Premier protien – Protein Drink has more iron than Vigo – Basmati Rice, and more calcium than Vigo – Basmati Rice. The Premier protien – Protein Drink has more protein than Vigo – Basmati Rice. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Vigo – Basmati Rice because it has 160 calories, similar to Vigo – Basmati Rice. The Optifast – Protein Drink has more iron than Vigo – Basmati Rice, and more calcium than Vigo – Basmati Rice. The Optifast – Protein Drink has more protein than Vigo – Basmati Rice. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.