Marks and Spencer – Hot Caramel and Hazelnut Blondies is a Marks and Spencer type of food with 1 portion serving size that provides 450 calories. Marks and Spencer – Hot Caramel and Hazelnut Blondies has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Marks and Spencer – Hot Caramel and Hazelnut Blondies. Marks and Spencer – Hot Caramel and Hazelnut Blondies nutrient values are 50 g carbohydrate, 4 g protein, and 25 g fat. Marks and Spencer – Hot Caramel and Hazelnut Blondies has the vitamins A, and C within it. Marks and Spencer – Hot Caramel and Hazelnut Blondies has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Hot Caramel and Hazelnut Blondies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Hot Caramel and Hazelnut Blondies has 2 g dietary fiber, and 35 g sugar. 1 serving of Marks and Spencer – Hot Caramel and Hazelnut Blondies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Marks and Spencer – Hot Caramel and Hazelnut Blondies provides 450g of 2,000 cal by leaving 1,550 cal.
Marks and Spencer – Hot Caramel and Hazelnut Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Hot Caramel and Hazelnut Blondies provides 25g fat for total of 67g. After 1 serving of Marks and Spencer – Hot Caramel and Hazelnut Blondies, 42g is needed for heart health. Marks and Spencer – Hot Caramel and Hazelnut Blondies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Hot Caramel and Hazelnut Blondies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Hot Caramel and Hazelnut Blondies is one of the possibilities. 50g is provided by Marks and Spencer – Hot Caramel and Hazelnut Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Hot Caramel and Hazelnut Blondies leaves 200g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Hot Caramel and Hazelnut Blondies provides 35g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Hot Caramel and Hazelnut Blondies leaves 40g sugar for daily intake threshold of sugar. Marks and Spencer – Hot Caramel and Hazelnut Blondies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Hot Caramel and Hazelnut Blondies 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Hot Caramel and Hazelnut Blondies. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Hot Caramel and Hazelnut Blondies.
There are similar foods to the Marks and Spencer – Hot Caramel and Hazelnut Blondies in terms of nutrition, daily intake amount, and calorie amount. These are Hot Caramel and Hazelnut Blondies, Hot Caramel and Hazlenut Blondies, Caramel and Hazelnut Tart, Caramel Hazelnut Blondie, and Salted Caramel and Hazelnut Yoghurt.
The nutrients table of the Marks and Spencer – Hot Caramel and Hazelnut Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Hot Caramel and Hazelnut Blondies |
Nutrient values for Marks and Spencer – Hot Caramel and Hazelnut Blondies |
|---|---|
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Serving size |
1 portion |
|
Calories |
450 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
35 g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Hot Caramel and Hazelnut Blondies?
The alternative foods for Marks and Spencer – Hot Caramel and Hazelnut Blondies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Hot Caramel and Hazelnut Blondies are listed below.
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Fresh & Easy – Teriyaki Salmon is an alternative to Marks and Spencer – Hot Caramel and Hazelnut Blondies because it has 450 calories, similar to Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Fresh & Easy – Teriyaki Salmon has more iron than Marks and Spencer – Hot Caramel and Hazelnut Blondies, and more calcium than Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Fresh & Easy – Teriyaki Salmon has more protein than Marks and Spencer – Hot Caramel and Hazelnut Blondies. To learn more about Fresh & Easy – Teriyaki Salmon, read related food calories, and a nutrition guide.