Little Debbie – Football Brownie is a Little Debbie type of food with 1 brownie serving size that provides 200 calories. Little Debbie – Football Brownie has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Little Debbie – Football Brownie. Little Debbie – Football Brownie nutrient values are 29 g carbohydrate, 1 g protein, and 8 g fat. Little Debbie – Football Brownie has the vitamins A, and C within it. Little Debbie – Football Brownie has 0 % vitamin A and 0 % vitamin C. Little Debbie – Football Brownie has 110 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Little Debbie – Football Brownie has 1 g dietary fiber, and 16 g sugar. 1 serving of Little Debbie – Football Brownie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Little Debbie – Football Brownie provides 200g of 2,000 cal by leaving 1,800 cal.
Little Debbie – Football Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Football Brownie provides 8g fat for total of 67g. After 1 serving of Little Debbie – Football Brownie, 59g is needed for heart health. Little Debbie – Football Brownie provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Little Debbie – Football Brownie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Football Brownie is one of the possibilities. 29g is provided by Little Debbie – Football Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Football Brownie leaves 221g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Football Brownie provides 16g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Football Brownie leaves 59g sugar for daily intake threshold of sugar. Little Debbie – Football Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Football Brownie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Football Brownie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Football Brownie.
There are similar foods to the Little Debbie – Football Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Football Brownies, Cosmic Brownie, Little Brownie Bites, Brownie Pumpkins, and Fudge Brownie.
The nutrients table of the Little Debbie – Football Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Football Brownie |
Nutrient values for Little Debbie – Football Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Football Brownie?
The alternative foods for Little Debbie – Football Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Football Brownie are listed below.
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Sbarro – Sbarro Chocolate Chip Brownie is an alternative to Little Debbie – Football Brownie because it has 200 calories, similar to Little Debbie – Football Brownie. The Sbarro – Sbarro Chocolate Chip Brownie has more iron than Little Debbie – Football Brownie, and more calcium than Little Debbie – Football Brownie. The Sbarro – Sbarro Chocolate Chip Brownie has more protein than Little Debbie – Football Brownie. To learn more about Sbarro – Sbarro Chocolate Chip Brownie, read related food calories, and a nutrition guide.
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School – Brownie is an alternative to Little Debbie – Football Brownie because it has 200 calories, similar to Little Debbie – Football Brownie. The School – Brownie has less iron than Little Debbie – Football Brownie, and similar calcium to Little Debbie – Football Brownie. The School – Brownie has more protein than Little Debbie – Football Brownie. To learn more about School – Brownie, read related food calories, and a nutrition guide.