Starbucks – Turkey Panini is a Starbucks type of food with 1 each serving size that provides 480 calories. Starbucks – Turkey Panini has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Starbucks – Turkey Panini. Starbucks – Turkey Panini nutrient values are 53 g carbohydrate, 33 g protein, and 18 g fat. Starbucks – Turkey Panini has the vitamins A, and C within it. Starbucks – Turkey Panini has 30 % vitamin A and 20 % vitamin C. Starbucks – Turkey Panini has 1120 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Turkey Panini has 4 g dietary fiber, and 13 g sugar. 1 serving of Starbucks – Turkey Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Turkey Panini provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Turkey Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey Panini provides 18g fat for total of 67g. After 1 serving of Starbucks – Turkey Panini, 49g is needed for heart health. Starbucks – Turkey Panini provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Starbucks – Turkey Panini causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey Panini is one of the possibilities. 53g is provided by Starbucks – Turkey Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey Panini leaves 197g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey Panini provides 13g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey Panini leaves 62g sugar for daily intake threshold of sugar. Starbucks – Turkey Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey Panini. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey Panini.
There are similar foods to the Starbucks – Turkey Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Pesto Panini, Turkey Rustico Panini, Turkey Rustica Panini, Turkey Club Panini, and Panini.
The nutrients table of the Starbucks – Turkey Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey Panini |
Nutrient values for Starbucks – Turkey Panini |
|---|---|
|
Serving size |
1 each |
|
Calories |
480 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Turkey Panini?
The alternative foods for Starbucks – Turkey Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey Panini are listed below.
-
Outtakes – Lemon Raspberry Cupcakes is an alternative to Starbucks – Turkey Panini because it has 480 calories, similar to Starbucks – Turkey Panini. The Outtakes – Lemon Raspberry Cupcakes has less iron than Starbucks – Turkey Panini, and less calcium than Starbucks – Turkey Panini. The Outtakes – Lemon Raspberry Cupcakes has less protein than Starbucks – Turkey Panini. To learn more about Outtakes – Lemon Raspberry Cupcakes, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad is an alternative to Starbucks – Turkey Panini because it has 480 calories, similar to Starbucks – Turkey Panini. The ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has more iron than Starbucks – Turkey Panini, and more calcium than Starbucks – Turkey Panini. The ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has less protein than Starbucks – Turkey Panini. To learn more about ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad, read related food calories, and a nutrition guide.