ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad is a ARAMARK Healthcare type of food with 1 each serving size that provides 480 calories. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has 21% carbohydrate, and 65% fat, 15% protein in 100 gram of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad nutrient values are 25 g carbohydrate, 18 g protein, and 35 g fat. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has the vitamins A, and C within it. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has 239 % vitamin A and 28 % vitamin C. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has 865 mg sodium, 810 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad has 8 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad provides 22 % iron, 13 g polyunsaturated and 9 g unsaturated fat along with 10 g saturated fat. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad provides 480g of 2,000 cal by leaving 1,520 cal.
ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad provides 35g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad, 32g is needed for heart health. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad provides 865g for 2,300g by leaving 1,435g for daily sodium intake. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad is one of the possibilities. 25g is provided by ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad.
There are similar foods to the ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean, Corn & Jicama Salad, Santa Fe Black Bean Soup, Santa Fe Black Bean Soup, Black Bean Salad Santa Fe, and Black Bean Soup.
The nutrients table of the ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad |
Nutrient values for ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
480 |
|
Carbs percentage |
21% |
|
Fat percentage |
65% |
|
Protein percentage |
15% |
|
Carbs |
25 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
35 g |
|
Saturated |
10 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
865 mg |
|
Potassium |
810 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
239 % |
|
Vitamin c |
28 % |
|
Calcium |
32 % |
|
Iron |
22 % |
What are the alternative foods for ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad?
The alternative foods for ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad are listed below.
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Starbucks – Turkey Panini is an alternative to ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad because it has 480 calories, similar to ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. The Starbucks – Turkey Panini has less iron than ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad, and less calcium than ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. The Starbucks – Turkey Panini has more protein than ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. To learn more about Starbucks – Turkey Panini, read related food calories, and a nutrition guide.
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Outtakes – Lemon Raspberry Cupcakes is an alternative to ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad because it has 480 calories, similar to ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. The Outtakes – Lemon Raspberry Cupcakes has less iron than ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad, and less calcium than ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. The Outtakes – Lemon Raspberry Cupcakes has less protein than ARAMARK Healthcare – Santa Fe Corn & Black Bean Salad. To learn more about Outtakes – Lemon Raspberry Cupcakes, read related food calories, and a nutrition guide.