Ralphs – Large Grade A Eggs is a Ralphs type of food with 1 egg (50g) serving size that provides 70 calories. Ralphs – Large Grade A Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Ralphs – Large Grade A Eggs. Ralphs – Large Grade A Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Ralphs – Large Grade A Eggs has the vitamins A, and C within it. Ralphs – Large Grade A Eggs has 6 % vitamin A and 0 % vitamin C. Ralphs – Large Grade A Eggs has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Ralphs – Large Grade A Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Ralphs – Large Grade A Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ralphs – Large Grade A Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Ralphs – Large Grade A Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Large Grade A Eggs provides 4g fat for total of 67g. After 1 serving of Ralphs – Large Grade A Eggs, 63g is needed for heart health. Ralphs – Large Grade A Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Ralphs – Large Grade A Eggs causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Large Grade A Eggs is one of the possibilities. 1g is provided by Ralphs – Large Grade A Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Large Grade A Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Ralphs – Large Grade A Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Ralphs – Large Grade A Eggs leaves 75g sugar for daily intake threshold of sugar. Ralphs – Large Grade A Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ralphs – Large Grade A Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Large Grade A Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ralphs – Large Grade A Eggs.
There are similar foods to the Ralphs – Large Grade A Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Grade A Eggs, Jumbo Eggs – Grade A, Grade A Large, Eggs Extra Large Grade Aa, and Large Eggs.
The nutrients table of the Ralphs – Large Grade A Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Large Grade A Eggs |
Nutrient values for Ralphs – Large Grade A Eggs |
|---|---|
|
Serving size |
1 egg (50g) |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ralphs – Large Grade A Eggs?
The alternative foods for Ralphs – Large Grade A Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Large Grade A Eggs are listed below.
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Scrambled Egg (Whole) is an alternative to Ralphs – Large Grade A Eggs because it has 70 calories, similar to Ralphs – Large Grade A Eggs. The Scrambled Egg (Whole) has similar iron to Ralphs – Large Grade A Eggs, and similar calcium to Ralphs – Large Grade A Eggs. The Scrambled Egg (Whole) has similar protein to Ralphs – Large Grade A Eggs. To learn more about Scrambled Egg (Whole), read related food calories, and a nutrition guide.
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Farm Fresh Eggs – Egg is an alternative to Ralphs – Large Grade A Eggs because it has 70 calories, similar to Ralphs – Large Grade A Eggs. The Farm Fresh Eggs – Egg has similar iron to Ralphs – Large Grade A Eggs, and similar calcium to Ralphs – Large Grade A Eggs. The Farm Fresh Eggs – Egg has similar protein to Ralphs – Large Grade A Eggs. To learn more about Farm Fresh Eggs – Egg, read related food calories, and a nutrition guide.
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Meijer – Grade A Large Eggs is an alternative to Ralphs – Large Grade A Eggs because it has 70 calories, similar to Ralphs – Large Grade A Eggs. The Meijer – Grade A Large Eggs has similar iron to Ralphs – Large Grade A Eggs, and similar calcium to Ralphs – Large Grade A Eggs. The Meijer – Grade A Large Eggs has similar protein to Ralphs – Large Grade A Eggs. To learn more about Meijer – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Clover Valley – Grade A Eggs Large is an alternative to Ralphs – Large Grade A Eggs because it has 70 calories, similar to Ralphs – Large Grade A Eggs. The Clover Valley – Grade A Eggs Large has similar iron to Ralphs – Large Grade A Eggs, and similar calcium to Ralphs – Large Grade A Eggs. The Clover Valley – Grade A Eggs Large has similar protein to Ralphs – Large Grade A Eggs. To learn more about Clover Valley – Grade A Eggs Large, read related food calories, and a nutrition guide.
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Great Day Farmer’s Market – Large Grade Aa is an alternative to Ralphs – Large Grade A Eggs because it has 70 calories, similar to Ralphs – Large Grade A Eggs. The Great Day Farmer’s Market – Large Grade Aa has similar iron to Ralphs – Large Grade A Eggs, and similar calcium to Ralphs – Large Grade A Eggs. The Great Day Farmer’s Market – Large Grade Aa has similar protein to Ralphs – Large Grade A Eggs. To learn more about Great Day Farmer’s Market – Large Grade Aa, read related food calories, and a nutrition guide.