Panera – Power Breakfast Bowl is a Panera type of food with 1 bowl serving size that provides 170 calories. Panera – Power Breakfast Bowl has 13% carbohydrate, and 23% fat, 65% protein in 100 gram of Panera – Power Breakfast Bowl. Panera – Power Breakfast Bowl nutrient values are 5 g carbohydrate, 26 g protein, and 4 g fat. Panera – Power Breakfast Bowl has the vitamins A, and C within it. Panera – Power Breakfast Bowl has 0 % vitamin A and 0 % vitamin C. Panera – Power Breakfast Bowl has 500 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Panera – Power Breakfast Bowl has 1 g dietary fiber, and 2 g sugar. 1 serving of Panera – Power Breakfast Bowl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Power Breakfast Bowl provides 170g of 2,000 cal by leaving 1,830 cal.
Panera – Power Breakfast Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Power Breakfast Bowl provides 4g fat for total of 67g. After 1 serving of Panera – Power Breakfast Bowl, 63g is needed for heart health. Panera – Power Breakfast Bowl provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Panera – Power Breakfast Bowl causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Power Breakfast Bowl is one of the possibilities. 5g is provided by Panera – Power Breakfast Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Power Breakfast Bowl leaves 245g carbohydrates for low-carb dieting. 1 serving of Panera – Power Breakfast Bowl provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Power Breakfast Bowl leaves 73g sugar for daily intake threshold of sugar. Panera – Power Breakfast Bowl provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Power Breakfast Bowl 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Power Breakfast Bowl. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Power Breakfast Bowl.
There are similar foods to the Panera – Power Breakfast Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Power, Power Breakfast Sandwich, Power Breakfast Egg Bowl with Steak, Power Breakfast Egg White Bowl with Roasted Turkey, and Breakfast Power Sandwitch.
The nutrients table of the Panera – Power Breakfast Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Power Breakfast Bowl |
Nutrient values for Panera – Power Breakfast Bowl |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
23% |
|
Protein percentage |
65% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Power Breakfast Bowl?
The alternative foods for Panera – Power Breakfast Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Power Breakfast Bowl are listed below.
-
Olive Garden soup – Soup is an alternative to Panera – Power Breakfast Bowl because it has 170 calories, similar to Panera – Power Breakfast Bowl. The Olive Garden soup – Soup has similar iron to Panera – Power Breakfast Bowl, and similar calcium to Panera – Power Breakfast Bowl. The Olive Garden soup – Soup has less protein than Panera – Power Breakfast Bowl. To learn more about Olive Garden soup – Soup, read related food calories, and a nutrition guide.
-
Zuppa Toscana – Soup is an alternative to Panera – Power Breakfast Bowl because it has 170 calories, similar to Panera – Power Breakfast Bowl. The Zuppa Toscana – Soup has similar iron to Panera – Power Breakfast Bowl, and similar calcium to Panera – Power Breakfast Bowl. The Zuppa Toscana – Soup has less protein than Panera – Power Breakfast Bowl. To learn more about Zuppa Toscana – Soup, read related food calories, and a nutrition guide.
-
Olive Garden – Zuppa Soup is an alternative to Panera – Power Breakfast Bowl because it has 170 calories, similar to Panera – Power Breakfast Bowl. The Olive Garden – Zuppa Soup has similar iron to Panera – Power Breakfast Bowl, and similar calcium to Panera – Power Breakfast Bowl. The Olive Garden – Zuppa Soup has less protein than Panera – Power Breakfast Bowl. To learn more about Olive Garden – Zuppa Soup, read related food calories, and a nutrition guide.