Zesta – Whole Wheat Crackers is a Zesta type of food with 5 crackers serving size that provides 60 calories. Zesta – Whole Wheat Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Zesta – Whole Wheat Crackers. Zesta – Whole Wheat Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Zesta – Whole Wheat Crackers has the vitamins A, and C within it. Zesta – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Zesta – Whole Wheat Crackers has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zesta – Whole Wheat Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Zesta – Whole Wheat Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zesta – Whole Wheat Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Zesta – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zesta – Whole Wheat Crackers provides 1g fat for total of 67g. After 1 serving of Zesta – Whole Wheat Crackers, 66g is needed for heart health. Zesta – Whole Wheat Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Zesta – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zesta – Whole Wheat Crackers is one of the possibilities. 11g is provided by Zesta – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zesta – Whole Wheat Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Zesta – Whole Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Zesta – Whole Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Zesta – Whole Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zesta – Whole Wheat Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zesta – Whole Wheat Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Zesta – Whole Wheat Crackers.
There are similar foods to the Zesta – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Crackers, Saltine Crackers, Wheat Crackers, Saltine Crackers, Whole Wheat, and Whole Wheat Saltine Crackers.
The nutrients table of the Zesta – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zesta – Whole Wheat Crackers |
Nutrient values for Zesta – Whole Wheat Crackers |
|---|---|
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Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zesta – Whole Wheat Crackers?
The alternative foods for Zesta – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zesta – Whole Wheat Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Zesta – Whole Wheat Crackers because it has 60 calories, similar to Zesta – Whole Wheat Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar iron to Zesta – Whole Wheat Crackers, and similar calcium to Zesta – Whole Wheat Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Zesta – Whole Wheat Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Zesta – Whole Wheat Crackers because it has 60 calories, similar to Zesta – Whole Wheat Crackers. The Keebler – Saltines has similar iron to Zesta – Whole Wheat Crackers, and similar calcium to Zesta – Whole Wheat Crackers. The Keebler – Saltines has similar protein to Zesta – Whole Wheat Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Zesta – Whole Wheat Crackers because it has 60 calories, similar to Zesta – Whole Wheat Crackers. The Publix – Saltine Crackers has more iron than Zesta – Whole Wheat Crackers, and similar calcium to Zesta – Whole Wheat Crackers. The Publix – Saltine Crackers has similar protein to Zesta – Whole Wheat Crackers. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Zesta – Whole Wheat Crackers because it has 60 calories, similar to Zesta – Whole Wheat Crackers. The Premium – Fat Free Saltine Crackers has more iron than Zesta – Whole Wheat Crackers, and more calcium than Zesta – Whole Wheat Crackers. The Premium – Fat Free Saltine Crackers has more protein than Zesta – Whole Wheat Crackers. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Zesta – Whole Wheat Crackers because it has 60 calories, similar to Zesta – Whole Wheat Crackers. The Zesta – Saltine Crackers has similar iron to Zesta – Whole Wheat Crackers, and similar calcium to Zesta – Whole Wheat Crackers. The Zesta – Saltine Crackers has similar protein to Zesta – Whole Wheat Crackers. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.