Mrs mays – Trio Nut Bar is a Mrs mays type of food with 1 bar serving size that provides 230 calories. Mrs mays – Trio Nut Bar has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Mrs mays – Trio Nut Bar. Mrs mays – Trio Nut Bar nutrient values are 20 g carbohydrate, 6 g protein, and 16 g fat. Mrs mays – Trio Nut Bar has the vitamins A, and C within it. Mrs mays – Trio Nut Bar has 0 % vitamin A and 2 % vitamin C. Mrs mays – Trio Nut Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mrs mays – Trio Nut Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Mrs mays – Trio Nut Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mrs mays – Trio Nut Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Mrs mays – Trio Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs mays – Trio Nut Bar provides 16g fat for total of 67g. After 1 serving of Mrs mays – Trio Nut Bar, 51g is needed for heart health. Mrs mays – Trio Nut Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mrs mays – Trio Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mrs mays – Trio Nut Bar is one of the possibilities. 20g is provided by Mrs mays – Trio Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs mays – Trio Nut Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Mrs mays – Trio Nut Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Mrs mays – Trio Nut Bar leaves 67g sugar for daily intake threshold of sugar. Mrs mays – Trio Nut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mrs mays – Trio Nut Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs mays – Trio Nut Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mrs mays – Trio Nut Bar.
There are similar foods to the Mrs mays – Trio Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Trio bar, Trio Bar Tropical, Nut Bar, Trio- Blueberry, and Trio Tropical.
The nutrients table of the Mrs mays – Trio Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mrs mays – Trio Nut Bar |
Nutrient values for Mrs mays – Trio Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
32% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Mrs mays – Trio Nut Bar?
The alternative foods for Mrs mays – Trio Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs mays – Trio Nut Bar are listed below.
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Life Choice – Nutrition Bar is an alternative to Mrs mays – Trio Nut Bar because it has 230 calories, similar to Mrs mays – Trio Nut Bar. The Life Choice – Nutrition Bar has more iron than Mrs mays – Trio Nut Bar, and more calcium than Mrs mays – Trio Nut Bar. The Life Choice – Nutrition Bar has more protein than Mrs mays – Trio Nut Bar. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Mrs mays – Trio Nut Bar because it has 230 calories, similar to Mrs mays – Trio Nut Bar. The Clif Bar – Apricot has more iron than Mrs mays – Trio Nut Bar, and more calcium than Mrs mays – Trio Nut Bar. The Clif Bar – Apricot has more protein than Mrs mays – Trio Nut Bar. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Mrs mays – Trio Nut Bar because it has 230 calories, similar to Mrs mays – Trio Nut Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Mrs mays – Trio Nut Bar, and less calcium than Mrs mays – Trio Nut Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Mrs mays – Trio Nut Bar. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Mrs mays – Trio Nut Bar because it has 230 calories, similar to Mrs mays – Trio Nut Bar. The Mrs. May’s – Trio has similar iron to Mrs mays – Trio Nut Bar, and similar calcium to Mrs mays – Trio Nut Bar. The Mrs. May’s – Trio has similar protein to Mrs mays – Trio Nut Bar. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Mrs mays – Trio Nut Bar because it has 230 calories, similar to Mrs mays – Trio Nut Bar. The Oskri – Almond Dark Chocolate Bar has more iron than Mrs mays – Trio Nut Bar, and more calcium than Mrs mays – Trio Nut Bar. The Oskri – Almond Dark Chocolate Bar has less protein than Mrs mays – Trio Nut Bar. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.