Yoplait – Light Yougart is a Yoplait type of food with 1 container serving size that provides 90 calories. Yoplait – Light Yougart has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Light Yougart. Yoplait – Light Yougart nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Yougart has the vitamins A, and C within it. Yoplait – Light Yougart has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Yougart has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Yougart has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Light Yougart provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Yougart provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Light Yougart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Yougart provides –g fat for total of 67g. After 1 serving of Yoplait – Light Yougart, 67g is needed for heart health. Yoplait – Light Yougart provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Light Yougart causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Yougart is one of the possibilities. 16g is provided by Yoplait – Light Yougart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Yougart leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Yougart provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Yougart leaves 65g sugar for daily intake threshold of sugar. Yoplait – Light Yougart provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Yougart 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Yougart. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Yougart.
There are similar foods to the Yoplait – Light Yougart in terms of nutrition, daily intake amount, and calorie amount. These are Yougart, Strawberry Yougart, Light Peach Yougart, Yougart, and Yougart Strawberry Whips Light.
The nutrients table of the Yoplait – Light Yougart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Yougart |
Nutrient values for Yoplait – Light Yougart |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Yougart?
The alternative foods for Yoplait – Light Yougart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Yougart are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Yoplait – Light Yougart because it has 90 calories, similar to Yoplait – Light Yougart. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait – Light Yougart, and similar calcium to Yoplait – Light Yougart. The Yoplait Light – White Chocolate Strawberry has similar protein to Yoplait – Light Yougart. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Yoplait – Light Yougart because it has 90 calories, similar to Yoplait – Light Yougart. The Yoplait – Splitz Yogurt has similar iron to Yoplait – Light Yougart, and less calcium than Yoplait – Light Yougart. The Yoplait – Splitz Yogurt has less protein than Yoplait – Light Yougart. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait – Light Yougart because it has 90 calories, similar to Yoplait – Light Yougart. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait – Light Yougart, and similar calcium to Yoplait – Light Yougart. The Yoplait – Red Velvet Cake Yogurt has similar protein to Yoplait – Light Yougart. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait – Light Yougart because it has 90 calories, similar to Yoplait – Light Yougart. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait – Light Yougart, and similar calcium to Yoplait – Light Yougart. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait – Light Yougart. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Yoplait – Light Yougart because it has 90 calories, similar to Yoplait – Light Yougart. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait – Light Yougart, and similar calcium to Yoplait – Light Yougart. The Yoplait Light – Raspberry Lemonade has similar protein to Yoplait – Light Yougart. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.