Country fresh – Apples is a Country fresh type of food with 12 slices serving size that provides 70 calories. Country fresh – Apples has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Country fresh – Apples. Country fresh – Apples nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Country fresh – Apples has the vitamins A, and C within it. Country fresh – Apples has 2 % vitamin A and 310 % vitamin C. Country fresh – Apples has 0 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country fresh – Apples has 3 g dietary fiber, and 15 g sugar. 1 serving of Country fresh – Apples provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country fresh – Apples provides 70g of 2,000 cal by leaving 1,930 cal.
Country fresh – Apples and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country fresh – Apples provides –g fat for total of 67g. After 1 serving of Country fresh – Apples, 67g is needed for heart health. Country fresh – Apples provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country fresh – Apples causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country fresh – Apples is one of the possibilities. 19g is provided by Country fresh – Apples for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country fresh – Apples leaves 231g carbohydrates for low-carb dieting. 1 serving of Country fresh – Apples provides 15g sugar for daily 75g sugar intake. 1 serving of Country fresh – Apples leaves 60g sugar for daily intake threshold of sugar. Country fresh – Apples provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country fresh – Apples 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country fresh – Apples. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Country fresh – Apples.
There are similar foods to the Country fresh – Apples in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Apples, Sliced Apples, Tart Apples & Caramel, Crisp Green Apples, and Crisp Green Apples Slices.
The nutrients table of the Country fresh – Apples with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country fresh – Apples |
Nutrient values for Country fresh – Apples |
|---|---|
|
Serving size |
12 slices |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
310 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Country fresh – Apples?
The alternative foods for Country fresh – Apples involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country fresh – Apples are listed below.
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Apple slices – 12 Apple Slices Sams is an alternative to Country fresh – Apples because it has 70 calories, similar to Country fresh – Apples. The Apple slices – 12 Apple Slices Sams has less iron than Country fresh – Apples, and less calcium than Country fresh – Apples. The Apple slices – 12 Apple Slices Sams has similar protein to Country fresh – Apples. To learn more about Apple slices – 12 Apple Slices Sams, read related food calories, and a nutrition guide.
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Country Fresh – Apple Slices is an alternative to Country fresh – Apples because it has 70 calories, similar to Country fresh – Apples. The Country Fresh – Apple Slices has similar iron to Country fresh – Apples, and similar calcium to Country fresh – Apples. The Country Fresh – Apple Slices has similar protein to Country fresh – Apples. To learn more about Country Fresh – Apple Slices, read related food calories, and a nutrition guide.