Powerbar – Cookies N Cream is a Powerbar type of food with 1 bar serving size that provides 210 calories. Powerbar – Cookies N Cream has 46% carbohydrate, and 19% fat, 34% protein in 100 gram of Powerbar – Cookies N Cream. Powerbar – Cookies N Cream nutrient values are 27 g carbohydrate, 20 g protein, and 5 g fat. Powerbar – Cookies N Cream has the vitamins A, and C within it. Powerbar – Cookies N Cream has 0 % vitamin A and 0 % vitamin C. Powerbar – Cookies N Cream has 120 mg sodium, 80 mg potassium, 5 mg cholesterol, and 0 g trans fat. Powerbar – Cookies N Cream has 4 g dietary fiber, and 13 g sugar. 1 serving of Powerbar – Cookies N Cream provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Powerbar – Cookies N Cream provides 210g of 2,000 cal by leaving 1,790 cal.
Powerbar – Cookies N Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerbar – Cookies N Cream provides 5g fat for total of 67g. After 1 serving of Powerbar – Cookies N Cream, 62g is needed for heart health. Powerbar – Cookies N Cream provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Powerbar – Cookies N Cream causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Powerbar – Cookies N Cream is one of the possibilities. 27g is provided by Powerbar – Cookies N Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerbar – Cookies N Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Powerbar – Cookies N Cream provides 13g sugar for daily 75g sugar intake. 1 serving of Powerbar – Cookies N Cream leaves 62g sugar for daily intake threshold of sugar. Powerbar – Cookies N Cream provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Powerbar – Cookies N Cream 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerbar – Cookies N Cream. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Powerbar – Cookies N Cream.
There are similar foods to the Powerbar – Cookies N Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cookies N Cream, Protein Plus – Cookies N’ Cream, Protein Plus Cookies N Cream, Cookies N Cream, and Cookies N Cream Protein Bar.
The nutrients table of the Powerbar – Cookies N Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerbar – Cookies N Cream |
Nutrient values for Powerbar – Cookies N Cream |
|---|---|
|
Serving size |
1 bar |
|
Calories |
210 |
|
Carbs percentage |
46% |
|
Fat percentage |
19% |
|
Protein percentage |
34% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
120 mg |
|
Potassium |
80 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Powerbar – Cookies N Cream?
The alternative foods for Powerbar – Cookies N Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerbar – Cookies N Cream are listed below.
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Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Powerbar – Cookies N Cream because it has 210 calories, similar to Powerbar – Cookies N Cream. The Zone nutrition bar – Chocolate Mint Zone Bar has more iron than Powerbar – Cookies N Cream, and more calcium than Powerbar – Cookies N Cream. The Zone nutrition bar – Chocolate Mint Zone Bar has less protein than Powerbar – Cookies N Cream. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
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Power Bar – Vanilla is an alternative to Powerbar – Cookies N Cream because it has 210 calories, similar to Powerbar – Cookies N Cream. The Power Bar – Vanilla has similar iron to Powerbar – Cookies N Cream, and similar calcium to Powerbar – Cookies N Cream. The Power Bar – Vanilla has similar protein to Powerbar – Cookies N Cream. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
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Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Powerbar – Cookies N Cream because it has 210 calories, similar to Powerbar – Cookies N Cream. The Power crunch – Triple Chocolate Power Crunch Bar has less iron than Powerbar – Cookies N Cream, and more calcium than Powerbar – Cookies N Cream. The Power crunch – Triple Chocolate Power Crunch Bar has less protein than Powerbar – Cookies N Cream. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
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Pure Protein – Bar – Pb Caramel Surprise is an alternative to Powerbar – Cookies N Cream because it has 210 calories, similar to Powerbar – Cookies N Cream. The Pure Protein – Bar – Pb Caramel Surprise has more iron than Powerbar – Cookies N Cream, and more calcium than Powerbar – Cookies N Cream. The Pure Protein – Bar – Pb Caramel Surprise has less protein than Powerbar – Cookies N Cream. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
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Dove – Cookies and Cream is an alternative to Powerbar – Cookies N Cream because it has 210 calories, similar to Powerbar – Cookies N Cream. The Dove – Cookies and Cream has less iron than Powerbar – Cookies N Cream, and similar calcium to Powerbar – Cookies N Cream. The Dove – Cookies and Cream has less protein than Powerbar – Cookies N Cream. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.