Oreo – Peanut Butter Cup is a Oreo type of food with 2 cookies serving size that provides 130 calories. Oreo – Peanut Butter Cup has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Oreo – Peanut Butter Cup. Oreo – Peanut Butter Cup nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Oreo – Peanut Butter Cup has the vitamins A, and C within it. Oreo – Peanut Butter Cup has 0 % vitamin A and 0 % vitamin C. Oreo – Peanut Butter Cup has 115 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Peanut Butter Cup has 1 g dietary fiber, and 12 g sugar. 1 serving of Oreo – Peanut Butter Cup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oreo – Peanut Butter Cup provides 130g of 2,000 cal by leaving 1,870 cal.
Oreo – Peanut Butter Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Peanut Butter Cup provides 5g fat for total of 67g. After 1 serving of Oreo – Peanut Butter Cup, 62g is needed for heart health. Oreo – Peanut Butter Cup provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Oreo – Peanut Butter Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Peanut Butter Cup is one of the possibilities. 21g is provided by Oreo – Peanut Butter Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Peanut Butter Cup leaves 229g carbohydrates for low-carb dieting. 1 serving of Oreo – Peanut Butter Cup provides 12g sugar for daily 75g sugar intake. 1 serving of Oreo – Peanut Butter Cup leaves 63g sugar for daily intake threshold of sugar. Oreo – Peanut Butter Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Peanut Butter Cup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Peanut Butter Cup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Peanut Butter Cup.
There are similar foods to the Oreo – Peanut Butter Cup in terms of nutrition, daily intake amount, and calorie amount. These are Reeses Peanut Butter Cup, peanut butter cup cookies, Reese Peanut Butter Cup, Reese’s Peanut Butter Cup, and Reese’s Peanut Butter Cup Oreo.
The nutrients table of the Oreo – Peanut Butter Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreo – Peanut Butter Cup |
Nutrient values for Oreo – Peanut Butter Cup |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
115 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Oreo – Peanut Butter Cup?
The alternative foods for Oreo – Peanut Butter Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Peanut Butter Cup are listed below.
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Trader Joe’s – Soft-Baked Snickerdoodles is an alternative to Oreo – Peanut Butter Cup because it has 130 calories, similar to Oreo – Peanut Butter Cup. The Trader Joe’s – Soft-Baked Snickerdoodles has less iron than Oreo – Peanut Butter Cup, and more calcium than Oreo – Peanut Butter Cup. The Trader Joe’s – Soft-Baked Snickerdoodles has similar protein to Oreo – Peanut Butter Cup. To learn more about Trader Joe’s – Soft-Baked Snickerdoodles, read related food calories, and a nutrition guide.
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Peanut Butter Patties – Girl Scout Cookie is an alternative to Oreo – Peanut Butter Cup because it has 130 calories, similar to Oreo – Peanut Butter Cup. The Peanut Butter Patties – Girl Scout Cookie has less iron than Oreo – Peanut Butter Cup, and more calcium than Oreo – Peanut Butter Cup. The Peanut Butter Patties – Girl Scout Cookie has more protein than Oreo – Peanut Butter Cup. To learn more about Peanut Butter Patties – Girl Scout Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Joe-Joes is an alternative to Oreo – Peanut Butter Cup because it has 130 calories, similar to Oreo – Peanut Butter Cup. The Trader Joe’s – Gluten Free Joe-Joes has less iron than Oreo – Peanut Butter Cup, and similar calcium to Oreo – Peanut Butter Cup. The Trader Joe’s – Gluten Free Joe-Joes has similar protein to Oreo – Peanut Butter Cup. To learn more about Trader Joe’s – Gluten Free Joe-Joes, read related food calories, and a nutrition guide.
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Pepperidge Farm – Shortbread Cookies is an alternative to Oreo – Peanut Butter Cup because it has 130 calories, similar to Oreo – Peanut Butter Cup. The Pepperidge Farm – Shortbread Cookies has less iron than Oreo – Peanut Butter Cup, and similar calcium to Oreo – Peanut Butter Cup. The Pepperidge Farm – Shortbread Cookies has similar protein to Oreo – Peanut Butter Cup. To learn more about Pepperidge Farm – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Caramel Delites is an alternative to Oreo – Peanut Butter Cup because it has 130 calories, similar to Oreo – Peanut Butter Cup. The Girl Scouts – Caramel Delites has less iron than Oreo – Peanut Butter Cup, and similar calcium to Oreo – Peanut Butter Cup. The Girl Scouts – Caramel Delites has similar protein to Oreo – Peanut Butter Cup. To learn more about Girl Scouts – Caramel Delites, read related food calories, and a nutrition guide.