Pepperidge Farm Goldfish – Sandwich Bread is a Pepperidge Farm Goldfish type of food with 1 flat serving size that provides 120 calories. Pepperidge Farm Goldfish – Sandwich Bread has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Pepperidge Farm Goldfish – Sandwich Bread. Pepperidge Farm Goldfish – Sandwich Bread nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Pepperidge Farm Goldfish – Sandwich Bread has the vitamins A, and C within it. Pepperidge Farm Goldfish – Sandwich Bread has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm Goldfish – Sandwich Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm Goldfish – Sandwich Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Pepperidge Farm Goldfish – Sandwich Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm Goldfish – Sandwich Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm Goldfish – Sandwich Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm Goldfish – Sandwich Bread provides 2g fat for total of 67g. After 1 serving of Pepperidge Farm Goldfish – Sandwich Bread, 65g is needed for heart health. Pepperidge Farm Goldfish – Sandwich Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pepperidge Farm Goldfish – Sandwich Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm Goldfish – Sandwich Bread is one of the possibilities. 19g is provided by Pepperidge Farm Goldfish – Sandwich Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm Goldfish – Sandwich Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm Goldfish – Sandwich Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm Goldfish – Sandwich Bread leaves 71g sugar for daily intake threshold of sugar. Pepperidge Farm Goldfish – Sandwich Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm Goldfish – Sandwich Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm Goldfish – Sandwich Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm Goldfish – Sandwich Bread.
There are similar foods to the Pepperidge Farm Goldfish – Sandwich Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Bread, Goldfish Soft White Sandwich Bread, Goldfish Sandwich Bread Whole Wheat, goldfish, and Goldfish.
The nutrients table of the Pepperidge Farm Goldfish – Sandwich Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm Goldfish – Sandwich Bread |
Nutrient values for Pepperidge Farm Goldfish – Sandwich Bread |
|---|---|
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Serving size |
1 flat |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Pepperidge Farm Goldfish – Sandwich Bread?
The similar foods to Pepperidge Farm Goldfish – Sandwich Bread involve alike nutritional values from the same Pepperidge Farm Goldfish type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm Goldfish – Sandwich Bread are listed below.
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Pepperidge Farm Goldfish – Xtra Cheddar is a similar nourishment to Pepperidge Farm Goldfish – Sandwich Bread because both of the Pepperidge Farm Goldfish – Sandwich Bread and Pepperidge Farm Goldfish – Xtra Cheddar are from Pepperidge Farm Goldfish. The Pepperidge Farm Goldfish – Sandwich Bread has less calories than Pepperidge Farm Goldfish – Xtra Cheddar because Pepperidge Farm Goldfish – Sandwich Bread has 120 calories, and it is 20 less calories than Pepperidge Farm Goldfish – Xtra Cheddar. The Pepperidge Farm Goldfish – Xtra Cheddar has less iron than Pepperidge Farm Goldfish – Sandwich Bread, and more calcium than Pepperidge Farm Goldfish – Sandwich Bread. The Pepperidge Farm Goldfish – Xtra Cheddar has similar protein to Pepperidge Farm Goldfish – Sandwich Bread. To learn more about Pepperidge Farm Goldfish – Xtra Cheddar, read related food calories, and a nutrition guide.