Frusion – Smoothie is a Frusion type of food with 1 bottle serving size that provides 180 calories. Frusion – Smoothie has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Frusion – Smoothie. Frusion – Smoothie nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Frusion – Smoothie has the vitamins A, and C within it. Frusion – Smoothie has 4 % vitamin A and 2 % vitamin C. Frusion – Smoothie has 70 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Frusion – Smoothie has 0 g dietary fiber, and 33 g sugar. 1 serving of Frusion – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frusion – Smoothie provides 180g of 2,000 cal by leaving 1,820 cal.
Frusion – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frusion – Smoothie provides 2g fat for total of 67g. After 1 serving of Frusion – Smoothie, 65g is needed for heart health. Frusion – Smoothie provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Frusion – Smoothie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Frusion – Smoothie is one of the possibilities. 35g is provided by Frusion – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frusion – Smoothie leaves 215g carbohydrates for low-carb dieting. 1 serving of Frusion – Smoothie provides 33g sugar for daily 75g sugar intake. 1 serving of Frusion – Smoothie leaves 42g sugar for daily intake threshold of sugar. Frusion – Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frusion – Smoothie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frusion – Smoothie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Frusion – Smoothie.
There are similar foods to the Frusion – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie, Fruit Smoothie, Yogurt, Yogurt, and Smoothie – Strawberry Blend.
The nutrients table of the Frusion – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Frusion – Smoothie |
Nutrient values for Frusion – Smoothie |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Frusion – Smoothie?
The alternative foods for Frusion – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frusion – Smoothie are listed below.
-
Odwalla – Pomagrand is an alternative to Frusion – Smoothie because it has 180 calories, similar to Frusion – Smoothie. The Odwalla – Pomagrand has similar iron to Frusion – Smoothie, and less calcium than Frusion – Smoothie. The Odwalla – Pomagrand has less protein than Frusion – Smoothie. To learn more about Odwalla – Pomagrand, read related food calories, and a nutrition guide.
-
Slimfast 3, 2, 1 Creamy Chocolate is an alternative to Frusion – Smoothie because it has 180 calories, similar to Frusion – Smoothie. The Slimfast 3, 2, 1 Creamy Chocolate has more iron than Frusion – Smoothie, and more calcium than Frusion – Smoothie. The Slimfast 3, 2, 1 Creamy Chocolate has more protein than Frusion – Smoothie. To learn more about Slimfast 3, 2, 1 Creamy Chocolate, read related food calories, and a nutrition guide.
-
Glucerna hunger smart shake – Chocolate Shake is an alternative to Frusion – Smoothie because it has 180 calories, similar to Frusion – Smoothie. The Glucerna hunger smart shake – Chocolate Shake has more iron than Frusion – Smoothie, and more calcium than Frusion – Smoothie. The Glucerna hunger smart shake – Chocolate Shake has more protein than Frusion – Smoothie. To learn more about Glucerna hunger smart shake – Chocolate Shake, read related food calories, and a nutrition guide.
-
Stewart’s – Cream Soda is an alternative to Frusion – Smoothie because it has 180 calories, similar to Frusion – Smoothie. The Stewart’s – Cream Soda has similar iron to Frusion – Smoothie, and less calcium than Frusion – Smoothie. The Stewart’s – Cream Soda has less protein than Frusion – Smoothie. To learn more about Stewart’s – Cream Soda, read related food calories, and a nutrition guide.
-
Wawa – Iced Tea Lemon is an alternative to Frusion – Smoothie because it has 180 calories, similar to Frusion – Smoothie. The Wawa – Iced Tea Lemon has similar iron to Frusion – Smoothie, and less calcium than Frusion – Smoothie. The Wawa – Iced Tea Lemon has less protein than Frusion – Smoothie. To learn more about Wawa – Iced Tea Lemon, read related food calories, and a nutrition guide.