Purity – Cream Crackers is a Purity type of food with 3 crackers serving size that provides 140 calories. Purity – Cream Crackers has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Purity – Cream Crackers. Purity – Cream Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Purity – Cream Crackers has the vitamins A, and C within it. Purity – Cream Crackers has 0 % vitamin A and 0 % vitamin C. Purity – Cream Crackers has 200 mg sodium, 55 mg potassium, 3 mg cholesterol, and 0 g trans fat. Purity – Cream Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Purity – Cream Crackers provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Purity – Cream Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Purity – Cream Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Purity – Cream Crackers provides 5g fat for total of 67g. After 1 serving of Purity – Cream Crackers, 62g is needed for heart health. Purity – Cream Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Purity – Cream Crackers causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Purity – Cream Crackers is one of the possibilities. 21g is provided by Purity – Cream Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Purity – Cream Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Purity – Cream Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Purity – Cream Crackers leaves 75g sugar for daily intake threshold of sugar. Purity – Cream Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Purity – Cream Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Purity – Cream Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Purity – Cream Crackers.
There are similar foods to the Purity – Cream Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Original Cream Crackers, Cream crackers, Original Cream Crackers, Cream Crackers, Original, and Cream Crackers.
The nutrients table of the Purity – Cream Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Purity – Cream Crackers |
Nutrient values for Purity – Cream Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
55 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Purity – Cream Crackers?
The alternative foods for Purity – Cream Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Purity – Cream Crackers are listed below.
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La Unica – Crackers is an alternative to Purity – Cream Crackers because it has 140 calories, similar to Purity – Cream Crackers. The La Unica – Crackers has less iron than Purity – Cream Crackers, and similar calcium to Purity – Cream Crackers. The La Unica – Crackers has more protein than Purity – Cream Crackers. To learn more about La Unica – Crackers, read related food calories, and a nutrition guide.
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Khong Guan – Cream Crackers is an alternative to Purity – Cream Crackers because it has 140 calories, similar to Purity – Cream Crackers. The Khong Guan – Cream Crackers has less iron than Purity – Cream Crackers, and similar calcium to Purity – Cream Crackers. The Khong Guan – Cream Crackers has similar protein to Purity – Cream Crackers. To learn more about Khong Guan – Cream Crackers, read related food calories, and a nutrition guide.