Yoplait Yogurt – Apple Turnover Light Fat Free is a Yoplait Yogurt type of food with 6 Oz serving size that provides 100 calories. Yoplait Yogurt – Apple Turnover Light Fat Free has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait Yogurt – Apple Turnover Light Fat Free. Yoplait Yogurt – Apple Turnover Light Fat Free nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Yogurt – Apple Turnover Light Fat Free has the vitamins A, and C within it. Yoplait Yogurt – Apple Turnover Light Fat Free has 15 % vitamin A and 0 % vitamin C. Yoplait Yogurt – Apple Turnover Light Fat Free has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Yogurt – Apple Turnover Light Fat Free has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait Yogurt – Apple Turnover Light Fat Free provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Yogurt – Apple Turnover Light Fat Free provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Yogurt – Apple Turnover Light Fat Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Yogurt – Apple Turnover Light Fat Free provides –g fat for total of 67g. After 1 serving of Yoplait Yogurt – Apple Turnover Light Fat Free, 67g is needed for heart health. Yoplait Yogurt – Apple Turnover Light Fat Free provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Yogurt – Apple Turnover Light Fat Free causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Yogurt – Apple Turnover Light Fat Free is one of the possibilities. 19g is provided by Yoplait Yogurt – Apple Turnover Light Fat Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Yogurt – Apple Turnover Light Fat Free leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait Yogurt – Apple Turnover Light Fat Free provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait Yogurt – Apple Turnover Light Fat Free leaves 61g sugar for daily intake threshold of sugar. Yoplait Yogurt – Apple Turnover Light Fat Free provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Yogurt – Apple Turnover Light Fat Free 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Yogurt – Apple Turnover Light Fat Free. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Yogurt – Apple Turnover Light Fat Free.
There are similar foods to the Yoplait Yogurt – Apple Turnover Light Fat Free in terms of nutrition, daily intake amount, and calorie amount. These are Apple Turnover Yogurt, Apple Turnover Fat Free Yogurt (Light), Apple Turnover, Apple Turnover, and Apple Turnover Fat Free Yogurt.
The nutrients table of the Yoplait Yogurt – Apple Turnover Light Fat Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Yogurt – Apple Turnover Light Fat Free |
Nutrient values for Yoplait Yogurt – Apple Turnover Light Fat Free |
|---|---|
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Serving size |
6 Oz |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Yoplait Yogurt – Apple Turnover Light Fat Free?
The similar foods to Yoplait Yogurt – Apple Turnover Light Fat Free involve alike nutritional values from the same Yoplait Yogurt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait Yogurt – Apple Turnover Light Fat Free are listed below.
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Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla is a similar nourishment to Yoplait Yogurt – Apple Turnover Light Fat Free because both of the Yoplait Yogurt – Apple Turnover Light Fat Free and Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla are from Yoplait Yogurt. The Yoplait Yogurt – Apple Turnover Light Fat Free has less calories than Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla because Yoplait Yogurt – Apple Turnover Light Fat Free has 100 calories, and it is 70 less calories than Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla. The Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla has more iron than Yoplait Yogurt – Apple Turnover Light Fat Free, and similar calcium to Yoplait Yogurt – Apple Turnover Light Fat Free. The Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla has similar protein to Yoplait Yogurt – Apple Turnover Light Fat Free. To learn more about Yoplait Yogurt – Lactose Free 99% Fat Free – French Vanilla, read related food calories, and a nutrition guide.
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Yoplait Yogurt – Light Fat Free very Vanilla is a similar nourishment to Yoplait Yogurt – Apple Turnover Light Fat Free because both of the Yoplait Yogurt – Apple Turnover Light Fat Free and Yoplait Yogurt – Light Fat Free very Vanilla are from Yoplait Yogurt. The Yoplait Yogurt – Apple Turnover Light Fat Free has less calories than Yoplait Yogurt – Light Fat Free very Vanilla because Yoplait Yogurt – Apple Turnover Light Fat Free has 100 calories, and it is 10 less calories than Yoplait Yogurt – Light Fat Free very Vanilla. The Yoplait Yogurt – Light Fat Free very Vanilla has similar iron to Yoplait Yogurt – Apple Turnover Light Fat Free, and similar calcium to Yoplait Yogurt – Apple Turnover Light Fat Free. The Yoplait Yogurt – Light Fat Free very Vanilla has more protein than Yoplait Yogurt – Apple Turnover Light Fat Free. To learn more about Yoplait Yogurt – Light Fat Free very Vanilla, read related food calories, and a nutrition guide.
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Yoplait Yogurt – Pina Colada is a similar nourishment to Yoplait Yogurt – Apple Turnover Light Fat Free because both of the Yoplait Yogurt – Apple Turnover Light Fat Free and Yoplait Yogurt – Pina Colada are from Yoplait Yogurt. The Yoplait Yogurt – Apple Turnover Light Fat Free has less calories than Yoplait Yogurt – Pina Colada because Yoplait Yogurt – Apple Turnover Light Fat Free has 100 calories, and it is 70 less calories than Yoplait Yogurt – Pina Colada. The Yoplait Yogurt – Pina Colada has more iron than Yoplait Yogurt – Apple Turnover Light Fat Free, and more calcium than Yoplait Yogurt – Apple Turnover Light Fat Free. The Yoplait Yogurt – Pina Colada has similar protein to Yoplait Yogurt – Apple Turnover Light Fat Free. To learn more about Yoplait Yogurt – Pina Colada, read related food calories, and a nutrition guide.